Diet and weight loss are closely related, if proper diet is not followed, weight cannot be lost. Many times, despite following all the rules of the diet well, the weight does not decrease. In such cases, other factors are also working in this whole process. Today we will see eight reasons why sometime diet not working in weight loss.
Your professional work
The type of business you are involved in is a factor that comes into play. If you have to sit at a desk all day, your energy is less used against the food you eat. Due to which you cannot lose weight. Not only can you change your job to lose weight, but you can make some changes in your routine.
Due to this the consumption of calories increases. Like always take the stair instead of using the lift. Make it a habit to walk into the office whenever you get a chance. Stand up a few times in your work. You get into the habit of doing things that drain your energy.
Food Choices
- How you choose food is very important while losing weight. Many times we eat a food that is healthy but its calories are very high. We don’t have enough consumption of foods that are full of calories, which does not lead to weight loss. In such a situation you should consume that food in a certain portion.
- It is necessary to have proper portion in high calorie food or else you need to consume energy. While losing weight, one should choose a diet that is healthy in terms of health but also low in calories.
- All the fruits are healthy, but if we talk about avocado, it is considered to be a very healthy but high fat fruit. While kiwi is also a healthy food but it has the least amount of calories. So what kind of diet to consume and how much to consume becomes very important while losing weight.
Adequate amount of sleep
- Losing weight is not a small thing, even with such a process, the body feels stressed and tired. Daily activity can also make you tired even if you don’t have any problems when you try.
- Insufficient sleep interferes with weight loss by affecting your hormones that control appetite and metabolism.
- Hence, it is necessary to get enough sleep to get good results from the Weight loss program.
- Cultivate a proper and clean environment in the bedroom and don’t waste your time sitting on the phone or digital screen during the night.
- At least seven to eight hours of sleep each night is essential to support weight loss efforts.
Physical factor
- Certain medical conditions make weight loss very difficult. In medical conditions like thyroid, the body uses too many calories, this calorie consumption is also affected by your age and genetic factors.
- Discuss the factors affecting your metabolism with your doctor and following some rules can make your metabolism more active, so any medical condition can also play an effective part in your weight loss process.
- If you are going through any medical condition then it is very important to inform or consult a doctor before starting dieting. Due to this you can avoid any kind of side effects and get better results.
Stress increases inactivity
- It often happens that when the amount of stress increases, a person becomes more active and many people become very inactive.
- As stress increases, people’s food intake also changes. Many people overeat and eat unbalanced diets when stressed or anxious.
- In such a situation people feel very hungry which affects the weight loss program.
Exercise
- The type of workout you schedule has a large bearing on the number of calories you burn during the day. If you do a heavy workout and plan a long run the next day, you may be too tired to run properly. You may not get as much benefit from running as you should.
- To get the most out of exercise, create a balanced exercise program that maximizes your workout while burning calories, as well as plan your exercise plan according to the type of weight loss program you’ve decided on and your diet plan so that you get the most out of that exercise. You can get it and your body will not feel tired and your body will get the benefit of that thing.
Imbalanced food intake after exercise
Unbalanced food intake after exercise makes it difficult to lose weight. After exercising, we feel very hungry and eat a high-calorie or unbalanced diet as a result of which we start to increase instead of decrease.
So plan your diet according to the way you exercise so that your body’s nutrient requirements are met.
Heredity
Some people have difficulty losing weight because of their genetics. Genetics also plays a huge part in weight loss.
This does not mean that weight loss is impossible, but genetics also plays a huge part in weight gain. You can lose weight with proper diet and exercise.
Consistency
Losing weight is a time-consuming process. It requires consistency and dedication. You don’t see the result at all. But going through the same process regularly for a few days will show results in your weight loss. But in the meantime, if you can’t save the process, then it doesn’t get any results. For this, whatever plan you have made, the result can be seen only by following the plan very systematically and regularly.
Conclusion of Diet and Weight loss
Diet and weight loss are both related to each other but it is very important to find a balance between the two. If the rapport is not maintained, it does not produce the orderly result it should have. And we cannot get the proper result.