Mental Health Matters: The Surprising Connection to Kidney Failure

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kidney, kidney infection, dialysis, kidney infection symptoms, kidney failure symptoms, kidney disease, chronic kidney disease.

Kidney failure is a physical disease, but mental diseases like anxiety and depression also affect the kidneys very seriously. If it is not treated on time, the patient suffers a lot of damage. Stress, anxiety, and depression are harmful to the kidneys.

If any problem or disease starts in the kidney, some symptoms are seen. But these symptoms also match those of other diseases. Due to this, people tend to ignore it and serious kidney disease occurs. So the disease comes to the last stage which most people do not understand.

Symptoms of Kidney damage

  • Excessive thirst and loss of appetite.
  • Such as vomiting and nausea.
  • Swelling of the face, hands, and feet.
  • Feel tired and weak.
  • Constant swelling under the eyes.
  • Blood in the urine. Urine foamier. Pain while passing urine. Frequent urination at night.
  • High blood pressure at a young age.
  • Pain in the back. Body breakdown. Itched. Symptoms like leg pain etc. are seen in patients.

Symptoms of Kidney damage in children

Symptoms of kidney failure in children include stunted growth, short stature, and twisting of long bones.

Causes of failure

  • Diabetes and high blood pressure.
  • Diseases like dengue and malaria.
  • Stones and prostate enlargement.
  • Deficiency of water in the body.
  • Excessive diarrhea and vomiting.
  • Frequent urinary infections.
  • Constant weight gain.
  • Side effects of medicines.

What function do kidneys have for our body?

  • It works to excrete uric acid through the urine.
  • Works to control blood pressure.
  • Maintains water balance in the body.
  • Removes contaminants from the blood.
  • Maintains calcium and vitamin D levels.

Which patients are at the greatest risk of damage?

  • The risk of kidney disease is highest in patients with high blood pressure and diabetes.
  • It is considered the biggest enemy of the kidneys. Due to the urban lifestyle, the prevalence of hypertension and diabetes has greatly increased. These diseases also gradually damage.
  • The nervous system instructs the adrenal gland to release adrenaline and cortisol, and this hormone causes the heart rate to increase. BP increases. The readings are affected and the glucose level in the bloodstream also rises rapidly.
  • For this reason, patients with diabetes and high blood pressure should have regular kidney check-ups.

Take care of the following to prevent disease

  • Exercise should be done regularly to prevent. At least 45 minutes of exercise helps maintain normal blood pressure and blood sugar levels. Apart from this, the risk of diabetes and blood pressure also decreases.
  • Nutritious diet Food should be nutritious and the use of substances like salt, sugar, ghee, and oil i.e. fatty foods and fast food should be reduced. At most, five to six grams of salt should be consumed daily. Reducing the amount of salt in the diet after age 40 can reduce blood pressure and the risk of developing stones. A balanced diet means eating more vegetables, fruits, and fiber. Weight can be maintained through a balanced diet and kidney problems along with diabetes dialysis also be prevented.
  • 50% of diabetic patients are at risk of kidney damage, so every diabetic patient should get a kidney checkup done once a year. Apart from this, urine tests should also be done regularly.
  • Diabetes and high blood pressure are important causes of chronic failure. Therefore, blood pressure, protein in the urine, and creatinine in the blood should be checked regularly.
  • Drink 10 to 12 glasses of water daily. Adequate fluid intake removes unnecessary waste and salts from the body. A person suffering from stones should drink at least three liters of water every day.
  • Stay away from addiction. Smoking narrows the blood vessels and not enough blood reaches the kidneys, which has a very adverse effect on the functioning of the kidneys. Due to that reason, diseases related to kidneys arise. Therefore, smoking, tobacco, gutka, alcohol, etc. should be avoided.
  • With age, there are constant joint or other pains in the body. When people take pain medicine without a doctor’s advice, it affects the kidneys in the long run. This is why it is very important to consult a doctor for any kind of pain medication. Taking proper medicine as per the doctor’s advice is for the safety.

Kidney transplant

Nowadays cases of kidney transplants have increased. The reason for this is that people do not understand disease early so the matter reaches the transplant and secondly the number of donors for transplant is much less. One in 10 people in the world suffers from kidney disease. That is why a timely diagnosis is necessary.
Nowadays, cases of serious diseases are increasing even among people under the age of thirty years. The main reason for this is an increase in blood pressure and a decrease in physical activity.

What things should be taken care of after a kidney transplant so that we can stay healthy?

  • Consume low-salt foods in the diet and include vegetables and fruits in the diet.
  • Take eye seeds and drink 8 to 10 glasses of water daily. Avoid eating fish, dairy products, and chicken. Do not eat unwashed vegetables and fruits.
  • Exercise is essential after the transplant, keeping weight under control and doing regular exercise, avoiding exercises that cause excessive fatigue. You can do aerobic exercise, 30 minutes of walking, cycling, or swimming every day. Do not stop taking medicines. After the transplant, the patient’s body is given medication so that they do not reject the kidney, which should never be stopped. Take all the medicines on time as prescribed by the doctor, otherwise, the result is at risk.
  • As the immunity of the patient decreases during the transplant, the risk of infection increases in the patient. Hence it is advised that the patient should drink boiled or filtered water. Wearing a mask for six months. Avoid going to crowded areas.
  • In order to prevent urinary tract infection, it is advised not to have sex for three months and to avoid contact with an infected person.
  • After the transplant, using a Western toilet instead of an Indian toilet does not put pressure on the kidney.
  • Avoid driving as kicking creates pressure. Due to this, it affects the kidneys Avoid doing any tiring activity for 2 to 3 months.

Conclusion

Due to a lack of regular checkups, the treatment of kidney disease is considered only when it is in the last stage, in which case kidney transplant and dialysis are the only two options left.
After 35-40 years even if there is no problem do a checkup once every year because of diseases like high blood pressure, diabetes, kidney diseases, etc. can be diagnosed early at the stage when there are no symptoms. Thus, if this type of disease is treated quickly, the chances of future kidney damage can be definitely prevented or reduced.

Menopause – An important phase of a woman’s life

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menopause, early menopause, menopause symptoms, perimenopause, hot flashes, menopause age, menopause supplements

The age of Menopause in women has become irregular due to the changing lifestyle nowadays. Because of this, there is no specific age now, but this camp is a must in every woman’s life.

Nowadays, the problem of Early menopause has increased among women. For which physical and mental discomfort is responsible.

Early menopause often proves hazardous to health. However, not all women face the same difficulty due to menopause. But their mind and body are not mature enough to accept this change due to which women face mental and physical problems. So awareness is very helpful.

What is Menopause?

It is a natural phenomenon that greatly changes a woman’s life. In which the woman retires from Menstruation. A woman’s reproductive capacity ends, meaning she can no longer become a mother.

Usually, It occurs between the ages of 45-50. This is a natural process, After some age, hormonal imbalance occurs in a woman’s body, and the production of estrogen starts to decrease. Due to this many types of physical changes occur.

What is called perimenopause?

Around the age of 40, menstruation begins to gradually stop, meaning it does not stop completely but starts gradually, This is called perimenopause, and about 70 to 80% of women go through this phase.

It is also known as the menopausal transition, refers to the stage in a woman’s life that occurs several years before menopause. Menopause is the point at which a woman has not had a menstrual period for 12 consecutive months, marking the end of her reproductive years.

During perimenopause, which can last for an average of four to eight years but can vary for each individual, a woman’s body undergoes hormonal fluctuations and changes as it prepares for menopause. These hormonal shifts can lead to various physical and emotional symptoms.

Some common symptoms of perimenopause include irregular menstrual cycles, hot flashes, night sweats, mood swings, vaginal dryness, sleep disturbances, decreased libido, fatigue, and changes in menstrual flow. These symptoms can vary in severity and frequency among women.

It’s important to note that perimenopause is a natural phase of a woman’s life and is not a medical condition requiring treatment. However, if the symptoms are severe and significantly impact a woman’s quality of life, there are various management options available. It is advisable to consult with a healthcare professional for guidance and support during this transitional period.

What kind of changes does menopause bring in a woman’s life?

  • With the onset of menopause, there is a change in the physical and mental condition of a woman. Most of the time the family and the woman herself are also unaware of this change. Due to this, if the family does not support her at this time, she may also become a victim of depression.
  • The family members cannot accept the practical changes in the women during this time. In such a time, family problems arise for the woman. so it is very important to be with the family during this time.
  • For women who are involved in a job, the age of 40-50 years is the peak of their career. Menopause starts at this time and definitely affects their career. Changes due to menopause affect their performance and productivity. Due to this development and progress Stunted. At the same time, their self-esteem and self-satisfaction also decrease.
  • Changes in nature and anger and dissatisfaction, their happy and sweet married life is also affected. At this time partners’ support, cooperation, and understanding are very necessary.

Menopause Symptoms

  • The first sign is to start irregular periods.
  • Due to hormonal changes in the body, excessive heat is generated in the body, due to which sudden night sweats occur.
  • Difficulty sleeping at night. Irregular heartbeat.
  • Irritable in nature. A person’s stamina decreases. Due to this, she feels like crying over trivial matters.
  • Mood changes. Sudden tears. Disorientation and mental disorientation.
  • Urinary incontinence while laughing.
  • Itchy skin. Tightening mass tissue.
  • Slight pain in the breast. Pain in the head and other parts of the body.
  • Dizziness and loss of body balance. Weight gain. Body odor will change. Nails become soft and break easily.
  • Tingling in the ears. Feeling very tired. Excitement.Increased depression.
  • Memory loss. Forgetting things left behind. Don’t mind doing any work.
  • Thinning or hair loss. Dryness in skin and eyes. Vaginal dryness. Unwanted facial hair growth.

Hot flashes: – at night Sudden hot flashes at night cause rapid heartbeat and excessive sweating. Sleep is disturbed, so their daily routine affects their quality of life. Hot flashes increase the risk of heart disease and decrease bone density.

What will relieve menopause?

Prepare yourself physically and mentally. Knowledge of menopause and the changes it brings helps a person deal with this problem. Women who are physically and mentally prepared and knowledgeable about menopause have to bear this problem very little.

If the people living around the person and the family also have knowledge of this condition, it helps in understanding the changing behavior and personality of the woman. Understanding that a person does not change but his physical condition has changed helps in keeping the relationship healthy.

Family, friends, spouse, and co-workers can help ease the difficulties that come with menopause.

The problem of early menopause also arises due to addiction. To avoid this problem it is advised to stay away from tea, coffee, alcohol, and cigarettes.

A healthy diet helps you to balance hormonal levels.

  • You can avoid early menopause by adopting a good lifestyle.
  • A nutritious diet balances your hormonal level so it is important to have a balanced diet.
  • Increase fruit and vegetable intake.
  • Take flour bread with oats and bran. The carbohydrates present in it are beneficial.
  • Take chickpeas, soy products, and lentils for estrogen.
  • A dish made of heavy milk should be taken.
  • Use liquids in your diet. Eat a fiber-rich diet.
  • Avoid using chemicals and artificial dishes that add salt to preserve food for a long time.
  • Apart from this, you can also take good supplements by consulting a doctor.
  • Some lifestyle changes such as exercise, good habits, and a well-balanced diet can provide relief.
  • Consuming calcium-based products and foods rich in vitamin D is very beneficial in menopause.

Best Menopause Supplements

Let’s take a moment to better understand the difficulties menopausal women have before moving on to the best supplements. Hot flashes, night sweats, mood swings, sleep issues, and changes in bone health are just a few of the symptoms that can result from fluctuating hormone levels. During this stage, there is also a tendency for weight gain and cardiovascular problems.

  1. Black Cohosh: Relief from Hot Flashes and Hormonal Balance

Black cohosh is one of the most well-known dietary remedies. This herbal medicine is thought to aid in hormone balancing and hot flash control. Many women have experienced a decrease in the frequency and intensity of hot flashes after taking black cohosh pills, while its exact mode of action is still unclear. However, it’s crucial to speak with a healthcare provider. prior to including any new supplements in your regimen.

2. Maca Root: Boosting Energy and Mood

Another well-liked substance that is beneficial is maca root. It is recognized for boosting energy levels, elevating mood, and even promoting sexual wellness. Since maca is regarded as an adaptogen, it might facilitate a more efficient response from the body to stress. This can be especially helpful during the ups and downs in emotions.

3. Omega-3 Fatty Acids: Benefits for the Heart and Brain


Fish oil contains omega-3 fatty acids, which are well known for their heart and brain health advantages. These good fats can be especially beneficial for menopausal women in maintaining cardiovascular health, which may be in danger because of hormonal fluctuations. Additionally, omega-3s have anti-inflammatory qualities that can help with joint pain management and cognitive function.

  1. Supporting Bone Health with Calcium and Vitamin D

Because estrogen levels fall throughout the phase bone health becomes a critical issue. In order to maintain bone density and lower the risk of osteoporosis, it is imperative to take calcium and vitamin D supplements. Calcium can be more efficiently absorbed and used by your body to maintain healthy bones thanks to vitamin D.

5. Ginseng supports mood regulation and cognitive function.

Panax ginseng in particular Variety has been investigated for its ability to enhance mood and cognitive performance. Ginseng may be a natural remedy for the memory loss and mood changes that might occasionally accompany the phase. Consistency is important, just like with any dietary supplement, and speaking with a doctor is recommended.

6. Evening Primrose Oil: Hormonal Balance and Skin

Gamma-linolenic acid (GLA), an omega-6 fatty acid having anti-inflammatory effects, is a component of evening primrose oil. Evening primrose oil is used by some women to treat skin changes that can happen after. Additionally, although more research is required to completely establish these claims, it is thought to assist with hormonal balance.

7. Phytoestrogens and Symptom Relief from Red Clover

Phytoestrogens are plant-based substances that are present in red clover and can imitate the physiological effects of estrogen. Because of this, red clover may be a good option for easing menopausal symptoms. However, if you have a history of hormone-related disorders, its use should be closely watched.

8. Vitamin B Complex: Energy and Mood Booster

Multiple biological processes, including energy production and mood management, depend on the vitamin B complex. Ensuring an adequate diet of B vitamins may help manage the mood fluctuations and exhaustion that might occur. Particularly vitamin B6 is known to contribute to promoting mental health.

  1. Fiber and hormone balance with flaxseed

In addition to being high in fiber, lignans, which are substances that may have an impact on hormone balancing, are found in flaxseed. Consuming flaxseed or taking flaxseed supplements may help maintain hormonal balance and treat intestinal problems. Moderation is essential, though, as excessive use might have negative consequences.

10. Consultation with Medical Experts

Although these supplements may have advantages, it’s important to keep in mind that everyone has different demands. It’s wise to speak with a healthcare provider before adding any new supplements to your regimen, especially if you have current medical concerns or are taking other medications. On the basis of your health profile, they can offer you individualized advice.

Conclusion

Avoid caffeinated substances in this menopause journey. Exercising regularly.

Focusing oneself on one’s favorite activity.

Also, regular exercise, adequate sleep, a proper diet, a healthy lifestyle, etc. will increase your confidence.

Questions & Answers

At what age is menopause?

Menopause usually occurs between the ages of 45 and 50. This is a natural process. The age of menopause in women has become irregular due to the changing lifestyle nowadays.

What are the 3 stages of menopause?

Stage 1: perimenopause It is before menopause when you have irregular periods.

Stage 2: menopause

Stage 3: Post menopause. It is after menopause when you don’t have periods for 12 months.

Which vitamin deficiency causes early menopause?

Vitamin B12 And B Complex are essential for working our body properly and actively. It plays a major role in our body function At the same time B12 deficiency is also a reason for early menopause.

What are the First symptoms of menopausal transition?

Irregular bleeding as well as changes in the duration and frequency of bleeding are among the early signs of menopause transition.

Importance of Health Awareness For Women- 5 Health Problems to Watch Out

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health awareness for women, women's health

Due to today’s stressful and hectic life, women do not take care of their health. Hence, it becomes a victim of serious health-related diseases at a very young age. so let us know why health awareness for women is very important.

Taking care of the house, paying attention to your career, and caring for children and family members is good, but taking care of one’s health is also very important. Give yourself the gift of good health and a healthy lifestyle. If you have faith in yourself, then your whole family’s life will be healthy. You can enjoy a healthy life only when you are mentally as well as physically healthy.

Balance your mental health selfcare

Balance your mental health

Understand the importance of mental health and try to stay away from situations, people, things, and environments that stress you out.

When you are suffering from any mental problem, share the problems with your close trusted friends and family members and try to get out of the situation.

Pay attention to the health of the body along with the mind.

Incorporate light exercise and laughter into life. Cultivate a positive attitude towards life. Stay away from negative environments and people. Spend some time with nature.

Instead of allocating your free time to the digital screen, try to cultivate a new skill. Try to learn something new. Do a hobby that you like or a passion that you could not fulfill before, this is the right time to fulfill it. Books are our good and true friends, so develop the habit of reading good books.

A-test-required-after-a-certain-age

Why health awareness for women is important?

Prevention is always better than cure 

If a disease is diagnosed at the right time, it can be cured easily and a little faster. For this, changes in the body can be known if certain tests are done regularly after a certain age, especially after the age of 30.

Blood test In this test, the amount of hemoglobin, platelets, etc. in the blood is measured.

Vitamin test Vitamin D and Vitamin B12 should be tested. Due to its deficiency, women experience constant fatigue and weakness.

Pelvic test This test examines a woman’s reproductive organs such as the uterus, uterine wall, fallopian tubes, anus, and bladder. This test is useful in preventing and early treatment of cancer in women.

Blood sugar test The risk of developing diabetes also increases with age. Also, since diabetes is a hereditary disease, if any of your elders have diabetes, get it checked periodically so that you can cure it from the primary stage itself.

Blood pressure tests High blood pressure acts as a silent killer. Many times heart attack occurs without showing any symptoms so it is necessary to check it.

Lipid Profile Test A test is necessary to know the amount of cholesterol.

Mammogram  It is a test done to check for breast cancer. Through this, information about breast cancer can be obtained.

cervical cancer is screened by Pap smear test

Thyroid test The thyroid gradually affects the entire system of the body. Hence it is necessary to get thyroid tests done regularly.

Eye examination With increasing age, small and big problems in the eyes also start. So get it checked from time to time. If you wear numbered glasses or contact lenses, get the numbers of the glasses checked every year.

What are the top health risks for women?

Usually, women pay more attention to skin, hair, and weight gain but there are many other aspects related to health. Which women do not pay attention to, and as a result serious diseases occur. 

Bone care Bone density is affected by age in women. Also, after pregnancy, a deficiency of calcium and vitamin D occurs in the body. Due to this, one has to face problems like bowing of the waist, frequent broken bones, constant pain in the abdomen, and pain in the joints of the body. After about 40 years, the bone marrow starts to get damaged.

This process starts to happen more quickly in women approaching menopause. Lower back pain can be a symptom of osteoporosis. For this, a test called bond density is done to determine whether or not osteoporosis has occurred.

For bone health get enough sunlight and consume milk and milk-related products like curd, cheese, etc. After menopause, you can eat foods rich in phytoestrogens like soybeans, sweet neem leaves, flaxseed, etc.

Gastric care Stomach problems like gas, acidity, indigestion, constipation, etc. occur with age. Staying hungry for a long time and eating too much can have a harmful effect on our gastric health.

Include salad in meals for good stomach health. Avoid eating too much spicy fried and spicy foods. This will help you maintain good stomach health but also control your weight. This improves the health of the intestines. Always take meals on time. Only eat a little but take small meals from time to time. Make a habit of walking a few times after eating.

Dental health Teeth and gums begin to weaken with age. If it is not taken care of, pyorrhea, decay in the gums, and toothache problems arise.

Vitamin C should be increased to prevent the growth of bacteria. Along with cleaning the teeth, the gums should also be massaged, which strengthens the gums. Do not consume foods that increase sensitivity such as excessively sour, salty, or hot foods. Water is a natural mouth wash so drink plenty of water. Consuming calcium-rich fruits is a natural way to clean teeth and exercise. Increase consumption of calcium-rich fruits like guava, pear, etc.

Menstrual hygiene A woman goes through menstruation more than five hundred times during her life. Always use good quality sanitary napkins during menstruation to avoid any health problems. Many times, poor-quality sanitary napkins lead to infection, which can lead to serious problems. Internal organs should be cleaned with soaps or liquids that maintain the pH balance of the organs to avoid infection.

Hormone imbalance Deficiency of insulin and thyroid secretion leads to problems like diabetes, obesity, and hormonal imbalances in fertility. PCOD To avoid these problems, eat a balanced diet, and avoid or reduce the consumption of fatty foods. Regular 30 minutes of walking or light exercise. Have dinner two hours before going to bed.

Essential nutrients All nutrients are necessary for a healthy body and for the proper functioning of every organ. But protein, calcium, and iron Such elements are more needed. The deficiency of these elements is not visible to us from the outside but it has a great impact on our health. So take care not to cause depletion of these nutrients in the body.

Deficiency of Protein causes constant fatigue and any minor illness takes a long time to heal.

A deficiency of calcium and vitamin D causes constant pain in the hands and feet, pain in the back, and a lack of energy in the body.

Iron deficiency causes problems like constant irritability, loss of appetite, pale face, tiredness, and white nails.

Conclusion

Take time for yourself and do what you love. If you make yourself happy and healthy, you can make others happy too. If you are healthy, you can take better care of your family.

Health is an essential necessity of human life, and the importance of this necessity increases immensely for women. Women’s health is the basis of prosperity and essential to their overall individual and characteristic communication. The maximum role of health awareness is to spread awareness in the lives of women and help them protect and care for their health.

In the modern era, the pace of life is highly communicative and women are active in business, social, and family spheres. Thus not neglecting their health, allowing for the importance of their awareness and protection, helps prevent disasters.

Regarding social progress, women’s health is the foundation of prosperity. Organizations and communities are prioritizing women in their healthcare through health awareness programs. Health awareness education programs and screening camps to empower women to take charge of their health Giving.

Health literacy and awareness help women live their best and most prosperous lives. Arogyan Yatra gives women confidence and strength in all directions to help them achieve their goals.

The importance of health awareness has increased in the lives of women. By protecting their health, women can improve their well-being personally and characteristically. Thus, realizing the maximization of health awareness, Aam needs to help women for better health and prosperity.