Why should not do a morning walk before sunrise? 9 benefits of morning walk

Due to workload and busy lifestyle, good health is very far away these days. Problems related to health and fitness arise frequently. A morning walk can be a good option as it doesn’t require you to do any extra work.

We are now dependent on technology even for small tasks. Excess amenities have a direct impact on our physical health. Due to this we are facing physical as well as mental problems and are falling prey to many serious diseases.

People avoid exercise due to their busy lives. Not taking care of the body. Hence 20 to 30 minutes of morning exercise is very important for good health. People who are health conscious prefer to go in the morning.

What should a morning walk do?

Walking in the morning not only strengthens your physical health but also your mental health. So everyone should include a morning walk in their routine to stay fit.

By walking for about 30 minutes daily, you can avoid many diseases, because in the morning you feel energy during the day. A 30-minute walk provides both internal and external exercise. Due to which physical health can be maintained.

• Your BMI can be improved..and prove effective in controlling metabolic disorders. Walking burns calories and reduces weight.
• Avoids the risk of problems like cholesterol. Prevents problems like obesity and helps ward off many types of cancer.
• Walking in the morning gives the body fresh air due to which the body does not lack oxygen.
• Increases lung function. Due to this your ability to absorb oxygen increases. Your endurance increases significantly with this type of breathing as you begin to take in more and more oxygen. That means after this you don’t feel any problem with difficult tasks like climbing stairs, running fast, doing heavy workouts, etc.
• In today’s time, the physical activity of people has decreased a lot. Due to this fat accumulates in places like the stomach and waist.. which is becoming very difficult to reduce. Hence people are falling victim to serious diseases like cholesterol and diabetes. Walking in the morning improves blood flow reduces blockage in veins and keeps the heart healthy. As a result, problems like coronary arteries are reduced.
• Starting the day with a walk will leave you feeling energized throughout the day. Your mood improves. Helps reduce stress and anxiety. Walking helps prevent depression. Fatigue is removed and overall your mental health becomes very strong.
• To lose weight people follow different methods but it does not help if you walk for 30 minutes every day you lose 150 calories. , and keep weight under control.
• Regular walking strengthens your immunity. Reduces your risk of heart disease Walking also prevents mental problems like heart disease, diabetes cancer, etc. Reduces the risk of heart disease.
• In today’s stressful life, people do not get a good night’s sleep despite doing so much. Hence, people are resorting to taking pills i.e. sleeping pills. People are falling prey to such drugs at a very young age. If you make a habit of walking in the morning, you will sleep well at night. The body stays fit, and the mind stays strong.

What is the right time to do a morning walk?

People do morning walks to keep their health healthy. Many people believe that the morning walk by waking up early in the morning means getting up at four or five o’clock is the best. But this time is not the right time for the morning.

What is the most correct and healthy time for a morning walk?

Morning is the most correct time when the sun is rising. Morning at sunrise allows the gentle morning sun to fall on your body. Due to this, you get vitamin D in good quantity. When the sun rises, you get vitamin D in abundance after some time when you walk.

Why should not do a morning walk before sunrise?

If you have breakfast early in the morning between 4 and 5 o’clock or before sunrise, you are deprived of vitamin D first.

Calcium D is very strongly needed to strengthen bones. If you don’t get the right amount of sunlight, you can’t get vitamin D. This causes calcium deficiency in your body over time. Due to this reason bones weaken at a very young age nowadays and the need to take medicine arises. Walking in the light sun provides enough calcium to your body.

Walking in mild sunlight will also benefit you if you are suffering from stress depression or any kind of mental problem. Also protects from depression. If you want to control diabetes, walk in the mild sun.

Morning time i.e. the time of sunrise, the atmosphere is purer than the rest of the day. So you get pure oxygen. At this time, you can absorb a lot of oxygen, which is necessary for our health.

Even if you go in the morning in the dark, you will not get the benefit of oxygen as the plant or tree releases carbon dioxide at that time.

Morning walk how long and what should be done?

A morning walk doesn’t mean you walk on a treadmill at the gym. Although walking on a treadmill also has many benefits for the body, if you practice walking in the presence of nature, you can get more benefits. Being close to nature has a different kind of fun.

Walking on a treadmill not only improves your physical health but walking in nature or outside in a garden can also improve your mental health. Walk for at least 30 min every day and if possible get into the habit of walking barefoot for a while.

How much should a person of any age walk?

• Children aged 5 to 7 years should walk at least 12000 to 15000 steps daily.
• People between 18 to 40 years should also walk 12000 steps daily.
• While people who have crossed the age of 40 should walk 11000 steps every day.
• People aged 50 years should walk 10000 steps every day.
• Seniors above 60 years should walk up to 8000 steps.
• If you have any health problems, consult your doctor before walking.