Healthiast

Why should not do a morning walk before sunrise? 9 benefits of morning walk

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morning walk, morning walk benefits

Due to workload and busy lifestyle, good health is very far away these days. Problems related to health and fitness arise frequently. A morning walk can be a good option as it doesn’t require you to do any extra work.

We are now dependent on technology even for small tasks. Excess amenities have a direct impact on our physical health. Due to this we are facing physical as well as mental problems and are falling prey to many serious diseases.

People avoid exercise due to their busy lives. Not taking care of the body. Hence 20 to 30 minutes of morning exercise is very important for good health. People who are health conscious prefer to go in the morning.

What should a morning walk do?

Walking in the morning not only strengthens your physical health but also your mental health. So everyone should include a morning walk in their routine to stay fit.

By walking for about 30 minutes daily, you can avoid many diseases, because in the morning you feel energy during the day. A 30-minute walk provides both internal and external exercise. Due to which physical health can be maintained.

  • Your BMI can be improved..and prove effective in controlling metabolic disorders. Walking burns calories and reduces weight.
  • Avoids the risk of problems like cholesterol. Prevents problems like obesity and helps ward off many types of cancer.
  • Walking in the morning gives the body fresh air due to which the body does not lack oxygen.
  • Increases lung function. Due to this your ability to absorb oxygen increases. Your endurance increases significantly with this type of breathing as you begin to take in more and more oxygen. That means after this you don’t feel any problem with difficult tasks like climbing stairs, running fast, doing heavy workouts, etc.
  • In today’s time, the physical activity of people has decreased a lot. Due to this fat accumulates in places like the stomach and waist.. which is becoming very difficult to reduce. Hence people are falling victim to serious diseases like cholesterol and diabetes. Walking in the morning improves blood flow reduces blockage in veins and keeps the heart healthy. As a result, problems like coronary arteries are reduced.
  • Starting the day with a walk will leave you feeling energized throughout the day. Your mood improves. Helps reduce stress and anxiety. Walking helps prevent depression. Fatigue is removed and overall your mental health becomes very strong.
  • To lose weight people follow different methods but it does not help if you walk for 30 minutes every day you lose 150 calories. , and keep weight under control.
  • Regular walking strengthens your immunity. Reduces your risk of heart disease Walking also prevents mental problems like heart disease, diabetes cancer, etc. Reduces the risk of heart disease.
  • In today’s stressful life, people do not get a good night’s sleep despite doing so much. Hence, people are resorting to taking pills i.e. sleeping pills. People are falling prey to such drugs at a very young age. If you make a habit of walking in the morning, you will sleep well at night. The body stays fit, and the mind stays strong.

What is the right time to do a morning walk?


People do morning walks to keep their health healthy. Many people believe that the morning walk by waking up early in the morning means getting up at four or five o’clock is the best. But this time is not the right time for the morning.

What is the most correct and healthy time for a morning walk?

Morning is the most correct time when the sun is rising. Morning at sunrise allows the gentle morning sun to fall on your body. Due to this, you get vitamin D in good quantity. When the sun rises, you get vitamin D in abundance after some time when you walk.


Why should not do a morning walk before sunrise?

If you have breakfast early in the morning between 4 and 5 o’clock or before sunrise, you are deprived of vitamin D first.

Calcium D is very strongly needed to strengthen bones. If you don’t get the right amount of sunlight, you can’t get vitamin D. This causes calcium deficiency in your body over time. Due to this reason bones weaken at a very young age nowadays and the need to take medicine arises. Walking in the light sun provides enough calcium to your body.

Walking in mild sunlight will also benefit you if you are suffering from stress depression or any kind of mental problem. Also protects from depression. If you want to control diabetes, walk in the mild sun.

Morning time i.e. the time of sunrise, the atmosphere is purer than the rest of the day. So you get pure oxygen. At this time, you can absorb a lot of oxygen, which is necessary for our health.

Even if you go in the morning in the dark, you will not get the benefit of oxygen as the plant or tree releases carbon dioxide at that time.

Morning walk how long and what should be done?

A morning walk doesn’t mean you walk on a treadmill at the gym. Although walking on a treadmill also has many benefits for the body, if you practice walking in the presence of nature, you can get more benefits. Being close to nature has a different kind of fun.

Walking on a treadmill not only improves your physical health but walking in nature or outside in a garden can also improve your mental health. Walk for at least 30 min every day and if possible get into the habit of walking barefoot for a while.

How much should a person of any age walk?

  • Children aged 5 to 7 years should walk at least 12000 to 15000 steps daily.
  • People between 18 to 40 years should also walk 12000 steps daily.
  • While people who have crossed the age of 40 should walk 11000 steps every day.
  • People aged 50 years should walk 10000 steps every day.
  • Seniors above 60 years should walk up to 8000 steps.
  • If you have any health problems, consult your doctor before walking.

Obesity and Cholesterol: 2 Diseases That affect the heart

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obesity affect heart

When we start consuming more energy calories than required, these extra calories start to accumulate in the body’s appendages. If this balance is disturbed for a long time, the person becomes a victim of obesity.

What is Obesity?


If the accumulated fat in the body exceeds 10% of the total body weight of men and 15% of the total body weight of women, then it is called obesity. If the amount of energy in the body increases more than its expenditure, then it accumulates in the organs of the body, if this process continues, grossness occurs.

What is the difference between Overweight And Obesity?


If a person’s weight is 10 percent more than the ideal weight, then that person can be said to be overweight, but if this weight is 20 percent more, then it is called obesity.

A low-calorie diet and exercise are the most popular methods worldwide for controlling grossness. Although healthy diet and exercise can reduce weight burden in individuals with overweight and moderate grossness, these methods fail to combat severe obesity in the long term, as the body becomes accustomed to a higher weight surface in individuals with severe obesity. In these individuals, if weight loss is initially achieved with dieting, the weight will rebound, followed by excessive weight gain and progression to obesity.

What diseases are caused by Obesity?

As grossness increases, the risk of many diseases increases.

  • Not having bladder control.
  • Cancer.
  • Serious problems in pregnancy.
  • Coronary hard disease.
  • Arthritis.
  • Cholesterol.
  • High blood pressure.
  • Hyper insulinemia.
  • Menstrual disorders and infertility.
  • Mental problems like disordered eating, body carelessness, apathy, lack of self-esteem, depression, etc.
  • Uric acid kidney stones.
  • Stone in the uterus.

How does Obesity affect the heart?

Along with weight gain, the shape of the heart also changes. And the size increases. In this condition, the heart has to work harder to supply blood to the whole body. The constant contraction and expansion of the heart cause the overworked muscles to thin the left and right ventricles, resulting in an effect on the heart’s function.

With time, the heart cannot bear this workload, and shortness of breath leads to congestive heart failure.
An obese person also often suffers from high blood pressure. thereby increasing the workload of the heart. Due to increased pressure, the heart muscles become weak.

The heart cannot do the work of pumping the blood properly. This situation can be improved by reducing the weight. However, medicines have to be taken.

Most obese individuals cannot breathe freely during sleep. Breathing difficulties are seen as air oxygen cannot reach the lungs freely, this reduces the oxygen content in the blood and affects the heart rate. In such a situation, the patient dies even during sleep.

Blood pressure in the lungs increases due to the decrease in oxygen content in the blood. As a result, the right side of the heart is affected and the function of pushing the blood forward is not done properly. Due to this, the person also has difficulty in breathing.

How does cholesterol affect the heart?


Cholesterol is a type of fat. Which makes many hormones including testosterone and estrogen hormones. It is very important for the good health of many vital organs of the body such as the liver and intestines. It boosts metabolism. Keeps the heart healthy.


It is a type of fat called lipoprotein.
There are two types of lipoproteins.
1. Low-density lipoproteins are called LDL. LDL is considered good cholesterol. Which is very good for our health.
2. High-density lipoprotein is called HDL. HDL is considered bad cholesterol. An increase of which is harmful to our health. When the amount of bad cholesterol is high, it begins to accumulate in the blood arteries. This fat gets stuck in the arteries of the heart. As a result, it causes heart disease and heart attack.


The amount of cholesterol in the blood is low. Its total amount in the blood is only 7.5 grams. It never breaks down. It forms the walls of cells. It is also beneficial for hormones. It is thus very useful and has nothing to do with being overweight.

How to Reduce Cholesterol Levels?

There are three sources.

1. What kind of food do we eat?

  • The first source of cholesterol in our body is food. It is found in all types of meat, fish, pork, ham, chicken, etc. Our body needs a maximum of one gram of cholesterol per day, meat, and fish mean this amount is more than one gram in a non-vegetarian. In this way, they increase cholesterol intake.
  • Non-vegetarian foods are high in fat, so avoid non-vegetarians.
  • Oats are best consumed for breakfast. It is known as a nutritional powerhouse. Regular consumption of oats for 60 days can reduce bad cholesterol by about five percent. People who eat oats regularly also reduce their chances of developing diabetes.
  • Dry fruits are a fat store. However, according to research, some dry fruits are very good in terms of health as they are rich in protein, fiber, and vitamins A, B, and C. The healthy fatty acids in it help in reducing it.
  • Almonds and pistachios are rich in monounsaturated fats. It helps to reduce LDL (bad) cholesterol and increase HDL (good) cholesterol.
  • The properties of green vegetables do not allow fat and cholesterol to increase in the body. Apart from this, the body’s digestive system does not have to work hard to digest it. Green vegetables contain iron, calcium, and vitamin ABC which help in lowering cholesterol, and the health elements they contain improve blood circulation.
  • Olive oil is very good for cholesterol patients. The monounsaturated fatty acids it contains help in lowering cholesterol.

2. Cholesterol produced by the liver in the body

It is also produced in the body by the liver. 60% of the body’s cholesterol is produced in the liver.
Many people get high levels of traditional cholesterol. If cholesterol is high in parents, it can also occur in children. Such people should be given some medicines along with diet control. So that the amount of cholesterol is not produced in the liver.

3. Cholesterol produced by lack of exercise and stress

Due to lack of exercise and stress, cholesterol level also increases, the same condition is commonly seen in people nowadays. Which indirectly causes overweight.

Is Bariatric surgery effective?


Bariatric surgery is an excellent established treatment strategy for overweight and overweight associated with co-morbidities, improvement in quality of life, and survival in severely overweight Morbid obesity can be effectively treated with bariatric surgery, with long-lasting results that significantly reduce the risk of cancer.

Bariatric Surgery Before and After

Pre-Operative Considerations

Individuals go through a thorough examination process prior to having bariatric surgery to establish their eligibility and the best surgical option for their particular situation. Typically, the evaluation consists of:

  1. Medical Assessment: Patients are thoroughly evaluated by a multidisciplinary team of healthcare professionals, including a surgeon, dietitian, psychologist, and sometimes an endocrinologist. This comprehensive evaluation ensures that the patient is medically and psychologically fit for surgery.
  2. Choosing the Right Procedure: There are several types of bariatric surgeries available, including gastric bypass, sleeve gastrectomy, and adjustable gastric banding (such as the Lap-Band).
  3. Lifestyle Changes: Patients are often required to make significant lifestyle changes before surgery. This may include adopting a specific diet, quitting smoking, and addressing any underlying psychological issues related to food and eating behaviors.
  4. Education and Support: Many bariatric surgery programs provide education and support to help patients prepare for surgery.

Once the pre-operative preparations are complete, the patient undergoes bariatric surgery. The specific details of the surgery depend on the chosen procedure, but the overarching goal is to reduce the size of the stomach or alter the digestive tract to restrict food intake and promote early satiety. Here are brief descriptions of two common bariatric procedures:

  1. Gastric Bypass: In this procedure, the surgeon creates a small pouch at the top of the stomach and connects it directly to the small intestine.
  2. Sleeve Gastrectomy: This procedure involves removing a large portion of the stomach, leaving a sleeve-shaped pouch. It reduces the stomach’s capacity and also affects hunger-regulating hormones, leading to decreased appetite.

After Bariatric Surgery

The journey doesn’t end with the surgery itself; in fact, it’s just the beginning of a transformative process. It requires a lifelong commitment to maintaining a healthy lifestyle to achieve and sustain weight loss. Here’s a look at the post-operative phase of the bariatric journey:

  1. Immediate Recovery: After surgery, patients spend a few days in the hospital for monitoring and recovery. They gradually transition from a liquid to a soft diet as their bodies heal. Pain and discomfort are common but generally subside within a few weeks.
  2. Dramatic Weight Loss: One of the most remarkable aspects of bariatric surgery is the rapid and significant weight loss that typically follows. Many patients see substantial improvements within the first year, often losing 50% or more of their excess body weight.
  3. Improved Health: Weight loss after bariatric surgery is often accompanied by significant improvements in obesity-related health conditions.
  4. Enhanced Mobility: As excess weight is shed, patients often experience improved mobility and reduced joint pain.
  5. Psychological Benefits: It can have profound psychological benefits as well. Patients frequently speak about feeling more in control of their lives, having less anxiety and sadness, and having higher self-esteem.
  6. Diet and Lifestyle Changes: Post-surgery, individuals must adhere to strict dietary guidelines. Initially, this involves consuming small, nutrient-dense meals and avoiding certain foods that can cause discomfort or dumping syndrome (a condition where food moves too quickly through the digestive tract).
  7. Regular Follow-Up: Follow-up care is essential in the post-operative phase. Patients typically have regular appointments with their surgical team to monitor progress, address any concerns, and ensure they are getting the necessary nutrition.
  8. Support Groups: Many individuals find strength and encouragement by participating in support groups specifically for bariatric surgery patients.
  9. Body Image and Skin Removal Surgery: Rapid weight loss can leave excess skin, which can be uncomfortable and affect body image. Some patients choose additional procedures to remove extra skin and improve their appearance, such as an abdominoplasty or a Brachioplasty.

Bariatric surgery is a transformative journey that offers hope to those battling severe obesity. It’s not a quick fix but a powerful tool that, when combined with commitment and lifestyle changes, can lead to remarkable improvements in health and well-being. From the rigorous pre-operative assessments to the post-operative dedication to a new way of life, the bariatric surgery journey is marked by resilience, determination, and the promise of a healthier, happier future.

What is Vitamin B12? Cyanocobalamin vs Methylcobalamin

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vitamin b12, cyanocobalamin, supplement

Everyone complains that the body does not feel energetic despite consuming enough food. Fatigue after doing some work. We get a headache. And sometimes we get really bored for no reason. Sitting in one place for a long time causes empty feet. Our Whole body hurts while sleeping at night. Day by day the memory also seems to have diminished. Each of these symptoms indicates a vitamin B12 (cyanocobalamin) deficiency.

We need all kinds of nutrients like proteins, carbohydrates, minerals, and vitamins to keep the body functioning properly. When any of these types of deficiency occurs in the body, the metabolism and the mechanism deteriorate.

The important thing to maintain our body well is to have a balanced diet in our daily routine. Our diet should include all types of healthy foods, including all types of fruits, vegetables, and dairy products.

Each food and vitamin has individual importance in our body. Each vitamin is needed by the body to function properly. But among all vitamins, vitamin B complex and vitamin B12 (cyanocobalamin) play an important role in the body.

What is vitamin B complex?

Vitamin B complex is a group of eight vitamins. Including vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cyanocobalamin).

Although the role and need of all the B complexes in our body function are different, our body needs vitamin B12 very much. Vitamin B12 is also known as cyanocobalamin, cobalamin, and methylcobalamin.

Vitamin B12 is important for people of all ages, whether they are infants, children, men, women, or adults. Vitamin B12 (cyanocobalamin) is very important for everyone.

Cyanocobalamin vs Methylcobalamin

The body needs vitamin B12, which comes in two distinct chemical forms: cyanocobalamin and methylcobalamin. Although they both have the same basic function, there are some distinctions between them, mostly in terms of their chemical makeup and possible health advantages.

Cobalamin, often known as vitamin B12, is a necessary nutrient that is important for many body processes, including neuron function, the creation of red blood cells, and DNA synthesis. It is necessary to sustain general health and wellbeing. However, there are other forms of vitamin B12 that may be found in supplements and pharmaceuticals; the two most popular ones are cyanocobalamin and methylcobalamin. Making educated decisions about vitamin B12 intake requires an understanding of the distinctions between these two types.

Chemical Structure:

The primary distinction between cyanocobalamin and methylcobalamin lies in their chemical structures:

  1. Cyanocobalamin:
  • Cyanocobalamin is a synthetic form of vitamin B12.
  • It contains a cyanide molecule (CN-) bonded to the cobalt atom at the center of the B12 molecule.
  • This form is more stable and less prone to degradation, making it suitable for use in supplements and medications.
  1. Methylcobalamin:
  • Methylcobalamin is a naturally occurring form of vitamin B12 that is found in animal-based foods.
  • It has a methyl group (CH3) attached to the cobalt atom at the center of the B12 molecule.
  • Methylcobalamin is the biologically active form of B12 in the human body and does not require conversion.

Absorption and Bioavailability:

The bioavailability of a nutrient refers to the extent and rate at which it is absorbed and used by the body. In this regard, there are significant differences between cyanocobalamin and methylcobalamin:

  1. Cyanocobalamin:
  • Cyanocobalamin requires conversion by the body before it can be utilized. After ingestion, the body must remove the cyanide molecule and replace it with a methyl group.
  • This conversion process occurs in the liver, and it is not as efficient for some individuals, particularly those with certain medical conditions that affect their ability to convert cyanocobalamin effectively.
  • Consequently, some people may not derive as much benefit from cyanocobalamin supplements due to issues with absorption and conversion.
  1. Methylcobalamin:
  • Methylcobalamin is the active form of vitamin B12 that the body can readily use.
  • It does not require conversion, making it highly bioavailable.
  • This form is particularly advantageous for individuals with conditions that hinder the conversion of cyanocobalamin or those who need rapid B12 supplementation.

Health Benefits and Considerations:

When comparing cyanocobalamin and methylcobalamin, it’s important to consider their potential health benefits and specific applications:

Cyanocobalamin:

  1. Prevention and Treatment of B12 Deficiency: Cyanocobalamin is widely used to prevent and treat vitamin B12 deficiency, which can lead to anemia, nerve damage, and other health problems.
  2. Stability: Its synthetic nature and greater stability make cyanocobalamin a common choice for use in supplements, fortified foods, and medications.
  3. Cost-Effective: Cyanocobalamin supplements are often more affordable than methylcobalamin supplements.

Methylcobalamin:

  1. Neurological Health: Methylcobalamin is often favored for its potential neurological benefits. It can support nerve health and may be used in conditions like peripheral neuropathy.
  2. Rapid Absorption: Due to its immediate usability by the body, methylcobalamin is ideal for individuals who require fast-acting B12 supplementation.
  3. Methylation Support: Some people prefer methylcobalamin for its potential role in supporting methylation processes in the body, which are crucial for DNA synthesis and other biochemical reactions.

Safety Considerations:

Both cyanocobalamin and methylcobalamin are generally considered safe when taken at recommended doses. However, there are some safety considerations to keep in mind:

  1. Cyanocobalamin: Cyanocobalamin contains a small amount of cyanide, which is naturally excreted by the body in minimal quantities. While the amount of cyanide in cyanocobalamin supplements is generally not considered harmful, it has raised concerns for some individuals, especially those with a history of smoking or specific medical conditions.
  2. Methylcobalamin: Methylcobalamin is the naturally occurring form of B12 found in foods, and it does not contain cyanide. It is generally considered safe for most people.

Choosing Between Cyanocobalamin and Methylcobalamin:

The choice between cyanocobalamin and methylcobalamin depends on individual needs and preferences. Here are some factors to consider:

  1. Health Condition: If you have a specific medical condition that affects B12 absorption or requires rapid supplementation, methylcobalamin may be a better choice. Discuss with your healthcare provider.
  2. Cost: Cyanocobalamin supplements are often more budget-friendly, which can be a factor for some individuals.
  3. Form: Consider whether you prefer supplements in the form of tablets, capsules, injections, or other forms, as both cyanocobalamin and methylcobalamin are available in various formats.
  4. Neurological Concerns: If you have neurological issues or concerns, methylcobalamin may be a preferred option.
  5. Dietary Restrictions: Individuals following a strict vegan diet may opt for methylcobalamin, as it is the form naturally found in plant-based foods.

What benefits of vitamin B12 and why vitamin B12 is necessary for our body?

Vitamin B12 deficiency acts as a slow poison to our body. Vitamin B12 is essential for the development of blood cells. Iron is also necessary for absorption in the body. Keeps brain cells healthy. Strengthens muscles and bones. It is necessary to maintain the balance of hormones in the body. Bal helps in circulation. Gives energy to the body. Essential for healthy digestive function.

Protects pregnant women from high blood pressure. It also protects the fetus from malformations and is essential for a healthy brain and proper development of the infant. Provides energy to the feeding mother.

Helps prevent age-related dementia in adults. It also improves vision and provides strength to the body. Vitamin B12 (cyanocobalamin) is required for every function of the entire body.

Vitamin B12 increases brain concentration. Also essential for healthy skin, hair, and nails. Helps in skin renewal. It also produces different proteins for different parts of the body. Vitamin B12 is responsible for building and maintaining DNA.

What changes occur in the body due to vitamin B12 deficiency?


Long-term deficiency puts a person at risk of developing mental illnesses like dementia and depression. Excessive carelessness can sometimes lead to serious brain diseases that cannot be prevented. Memory decreases.
Mainly it damages brain and nervous system function.


Problems like weakness, spasms, stroke-like heart disease, spinal pain, dizziness, loss of appetite, asthma, and reduced number of reproductive cells.


Mental problems such as depression and anxiety, confusion, mental disturbances, dementia, and memory loss.
Hemoglobin level decreases.


Orthostatic hypotension.
The ability of white blood cells (WBC) to kill bacteria is impaired.
If B12 is deficient, the risk of infection is also high.


Frequent sores in the mouth and sores around the lips. The skin becomes dull.
Bored for no reason. Tingling and pain in the body. The body feels very tired. Hands and feet begin to tingle. Constant headache. A problem like a sudden increase in heart rate occurs.

Who can get vitamin B12 deficiency?


Vitamin B12 is water soluble and is excreted from the body daily. That is why you need to take it in your daily diet. Otherwise, its deficiency may occur. The absorption of nutrients in any food we eat takes place in the small intestine during the digestive process.

People who eat a vegetarian diet, i.e. milk and milk products, may be deficient in B vitamins.


Apart from this, people who take high acidity tablets, and also consume alcohol, may be deficient in vitamin B12.

B12 deficiency can occur in pregnant women as the vitamin requirement is higher during that stage.

What foods can contain vitamin B12?

  • Vitamin B12 is mostly obtained from animal foods such as:
  • Eggs, beef (liver), chicken, crab, shellfish, fish (mackerel), meat, etc.
  • But vegetarians also have many options viz
  • Green vegetables, curd, milk, cheese, dry fruits.
  • Fruits include watermelon, avocado
  • Soybeans and soybean products are also good sources of vitamin B12.
  • Sprouts and mushrooms.
  • Tuberous root vegetables like beetroot, potato, sweet potato, carrot, etc
  • If there is more deficiency of vitamin B12, apart from food, we can take supplements after consulting a doctor. A doctor must be consulted as an overdose of B12 is also harmful to health.

Home remedies

Drink cumin water every morning. Cumin contains a good amount of B12 and also helps in fat loss.
Ginger water is also a good source of vitamin B12.

Summary


To keep the body functioning well and healthy, we should eat a balanced diet. Vitamin B12 deficiency affects our functioning. Cyanocobalamin and methylcobalamin are two common forms of vitamin B12, each with its own set of characteristics and potential benefits. Understanding the differences between them can help individuals make informed choices about their B12 supplementation, with consideration for their specific health needs and preferences. It’s always advisable to consult with a healthcare provider before starting any new supplement regimen to determine the most suitable form and dosage for your individual circumstances.

Heat Stroke: 7 things you should do to avoid it

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heat stroke, heat stroke symptoms, heat stroke prevention

Summer has come and As the heat increases, there is the possibility of having heat stroke, and the chances of getting major and minor diseases will increase. so we are going to discuss How to deal with heat stroke this summer. During this time, the chances of contracting many diseases increase. If all these diseases are not treated properly or given immediate treatment, it becomes very fatal. we will talk about How To deal with Heat stroke this summer.

The most common of these is Heat stroke. Heat stroke causes dehydration and illnesses. It is considered normal to get hot flashes during the summer season. Heat stroke increases the risk of food poisoning, abdominal pain, and vomiting.


What are the symptoms of heat stroke?


• Headache
• Increase in body temperature
• Extreme thirst
• Vomiting
• Nausea
• Dizziness
• Blindness
• Dehydration
• Fainting
• Confusion
• Convulsions

How to Prevent heat stroke?

  1. Avoid heavy food

The best way to avoid heat stroke is to eat lightweight food means easy-to-digest food and consume the maximum amount of liquid things and drink water. Avoid fasting and take meals till noon. Increase the number of foods that have cooling properties like cucumber, watermelon, curd, onion, coconut water, mint, lemon, etc.

2. Avoid Dehydration


Dehydration can weaken the body during the hot season. This increases the risk of disease. You must drink plenty of water to keep your body hydrated and eat green vegetable salads and fruits. In addition to drinking at least two to three liters of water during the day, you can also drink coconut water and lemon water.

3. Avoid going out


Limit children’s playtime to reduce the risk of heat stroke. Special care should be taken in the sun for young children, pregnant mothers, and disabled and sick persons. Do not leave the house as long as possible. Necessary tasks of the house to be completed in the early morning before 11 Am or only after 6 pm.

4. Use soothing things


For children, use cassava flour or neem leaf bathwater. Use anti-prickly powder and antiseptic lotion to prevent skin irritation, itches, and rashes. Use aloe vera gel, and rose water.

5. Avoid Direct sunlight


Avoid direct sunlight. Stay cool and in the shade during the day. As our skin is delicate, it is mandatory to apply sunscreen (min 26 SPF suggested) when going out which reduces the risk of sunburn and if possible does not go out in the afternoon. You can also use a cap or umbrella to protect yourself from the scorching Sun. Use sunglasses to protect your eyes, hand gloves for hand, and cover your face with a handkerchief or any kind of cotton cloth from direct sunlight.

6. Wear cool and comfortable clothes


Wear light-colored cotton loose clothing as long as possible this season, Cotton fabrics absorb sweat better and cotton fabrics feel less heat, and do not cause skin and itching. Wear white color cloth which is preferable because it absorbs very little solar heat which keeps our body cool. Wearing dark-colored clothes should be avoided because they have a high absorption capacity of sunlight which warms our bodies.

7. Avoid intoxicating drinks


Avoid consuming tea coffee and alcohol as it increases the chances of getting hot flashes. tea, coffee, or any kind of intoxicating drink increases your body temperature and leads to dehydration. this doesn’t mean that you should stop drinking tea but you can use other healthy options like cold coffee, iced tea, etc.


Heat stroke First aid


• Call an ambulance.
• Keep Moving the person to a cool and shaded area.
• Try to take hold of the person by shocking their clothes with water and showering them with a sponge with cold water.
• Remove unnecessary and extra clothing if possible.
• Try blowing a fan on someone who has had it.


Another disease

Heat stroke is not the only disease that affects you in summer but many other diseases can cause you problems like acidity, jaundice, etc.


Acidity


Increase the risk of acidity during the summer season which can sometimes be severe. there are some things you need to keep in mind to avoid this problem.


What to do?
• Avoid fried and spicy foods.
• Don’t eat too much.
• Choose to eat at the same time every day and stay a little hungry.


Jaundice


The risk of jaundice increases in both adults and children during the hot season. This can be caused by hepatitis. The most common cause of jaundice is contaminated water and contaminated food. If left untreated, it can even become serious. In jaundice, the eyes and nails turn yellow and the color of urine turns yellow.


What to do?
• If you have jaundice, avoid eating contaminated food as well as fried and roasted spicy food.
• Drink only boiled water and light meals until done.
• It is advisable to use filtered water after boiling and cooling.


Tasty homemade natural health drinks


You can enjoy different kinds of drinks with seasonal fruits and things that have natural cooling properties can be used. Homemade and Natural things are more effective compared to anything. To use an exceedingly sweetened drink- tetra pack which causes some chronic diseases like diabetes. The use of carbonated water is not safe for children as well as adults. It affects our oral health, kidneys, and heart as well.


So here are some tasty drinks that you can easily make at home.


Pudina(Mint) drink


• Take a glass of water.
• Add some mint leaves and brown sugar, and grind it.
• Add a little lemon and rock salt as per your taste.
• Stain it and enjoy.


Fennel water


• Take a glass of water.
• Add Fennel powder and brown sugar.
• Stain it and enjoy.


Gulkand shake


• Take a glass of Milk.
• Add Gulkand mix it and grid it.
• It is ready to enjoy. It is very delicious.
• Gulkand has soothing properties.


You can also enjoy Khus water. Pan water, kokum water, lemon water, and coconut water.

Heat Stroke Vs Heat Exhaustion

Certainly, I’d be happy to explain the differences between heat stroke and heat exhaustion in English.

Heat Exhaustion:

Heat exhaustion is a heat-related illness that occurs when your body becomes too hot and can’t cool down properly. It’s usually caused by a combination of factors, including exposure to high temperatures and dehydration. Here are some key features of heat exhaustion:

  1. Symptoms: People with heat exhaustion often experience symptoms such as heavy sweating, weakness, dizziness, nausea or vomiting, headache, and a fast, weak pulse. They may also have cool, moist skin.
  2. Cause: It typically develops as a result of prolonged exposure to high temperatures, especially when combined with inadequate fluid intake. Physical exertion in hot weather can also contribute to heat exhaustion.
  3. Treatment: The primary treatment for heat exhaustion is to cool the person down. This can be done by moving them to a cooler place, having them rest, and giving them fluids to drink. In severe cases, they may need medical attention.

Heat Stroke:

Heat stroke is a more severe and potentially life-threatening condition compared to heat exhaustion. It occurs when the body’s temperature regulation system fails, and the body temperature rises to a dangerously high level. Here are some key features of heat stroke:

  1. Symptoms: Heat stroke symptoms include a high body temperature (usually above 104°F or 40°C), confusion, altered behavior, rapid and strong pulse, dry and hot skin (lack of sweating), throbbing headache, and sometimes unconsciousness.
  2. Cause: Heat stroke is typically the result of prolonged exposure to high temperatures and humidity, and it often follows untreated heat exhaustion. It can also occur suddenly in extreme heat conditions.
  3. Treatment: Heat stroke is a medical emergency. Immediate treatment is crucial. It involves cooling the person rapidly, typically by immersing them in cold water or using ice packs. Emergency medical services should be called as soon as possible.

In summary, heat exhaustion and heat stroke are both heat-related illnesses, but heat stroke is more severe and can be life-threatening. Heat exhaustion is usually the precursor to heat stroke, and recognizing the symptoms and taking appropriate steps to cool down and rehydrate is essential to prevent the progression to heat stroke. If you suspect someone has heat stroke, seek medical help immediately.


Summary


Summer heat causes a lot of problems but at the same time there are a lot of things to enjoy in summer, That doesn’t mean you have to stop enjoying yourself. There are so many things to enjoy in summer so you can enjoy it by taking care of your health. Because it is very important to take care of your health, isn’t it?

Why do children lack of self-confidence? 8 things will increase it

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self-confidence, parenting tips, child care

Even if children have talent, sometimes they cannot show their talent if they do not get a favorable environment. The main reason for this is a lack of self-confidence. There are many reasons responsible for the lack of confidence in children.

Why do children lack self-confidence?

  • Parents are often the cause of low self-confidence in children. In the rush of life and the material needs of parents, they forget their moral responsibility towards their children.
  • Parents should remember how to behave with children and how we should inculcate in them the values of the good life so that confidence and self-esteem build in them.
  • All these are not permanent for the reason that they can be controlled at the right time.
  • The following reasons are responsible for the lack of self-confidence in children.
  • Parents constantly compare their children with other children. It affects the self-confidence of children
  • Not allowing the child to engage in outside play and activities according to their imaginative powers.
  • Parents send their children to tuition classes without doing their homework, so they cannot give them the time they should give their children.
  • Not encouraging children to do new work.
  • Instead of spending time with their children, parents are trying to give them material happiness. But they forget that giving their time is more precious to children than anything or any material happiness. Material things are not an option for every need.
  • Constant anxiety and depression in children or frequent scolding of children can hurt children’s self-confidence and self-esteem.

How to increase self-confidence in children?

  1. Every child is unique in its way.

Everyone has their talents and skills. Every child is not the same. But in this competitive life, parents forget that and compare their children with others’ children or expect too much from them. There is a negative feeling in children who cannot fulfill it. Over time, children also become distant from their parents, and their mental health is also affected.

2. Parents do not complain about their children in front of other people.


Parents complain about their children in front of other people and this thing is enough only a few times but it has a very bad effect on the children. Due to this, children’s self-confidence starts to decrease. So don’t make fun of the small activities that children do.


Instead of finding faults in children’s speech, if you tell them about their skills in front of people, they will like them more and their talents will flourish. Some children are gifted in studies while others are gifted in other activities. So if we do not talk about the matter of studying, by praising other skills in front of people, he will be mentally strong and healthy.

3. Do not hit children with small things.


No mistake made in childhood is so big that it has to be explained to the children by beating them. In this situation, children do not feel safe even with their parents. They always think that their parents are very bad. As a result, those people start hiding small things and with time they hide big things too. Due to this, they can also be misled. Hence their bonding with their parents is very important.


Give the children a space through which they can easily show their parents the mistake they have made and even after the parents know the mistake, try to show them a way out of it or to correct it. It is very important for children to feel safe.

4. Give time to children.


Children become irritable and become lonely if they are constantly alone. As a result, they suffer from mental distress. Hence, parents should give proper time to children and participate in activities that children like. Due to this, children’s power of thinking and understanding will be strengthened and self-confidence will also increase.

Nothing is more valuable than the time of parents.

5. Parents should believe in themselves.


It is very important for parents to be mentally as well as physically strong and healthy to instill confidence in children. Your tension or your problems have a great impact on the development of children.


Children often imitate their parents. Most things children learn from parents through observation. Hence it is very important to have a positive attitude from parents.


Cultivate a positive self-narrative about how to be happy in small things and that the things you have and the situation are very good, and try to inculcate the same in your children.


Parents need to be optimistic. If you remain depressed, it will affect your child as well.

6. Don’t get angry with children


The more angry you are at children, the more stubborn their behavior will become. Children will not listen to you, and become mentally weak. As a result, they gradually become alienated from their parents, and stop believing in themselves. Both these things have been very damaging for the parents as well as for the children.

To motivate children you do at school that you encourage them. Work to correct the mistakes in him which will inculcate in him a belief that if there is any problem, his parents will help him, and not reject his efforts.

7. You will not be disappointed if the children make mistakes


Children learn new things from mistakes. Don’t reprimand him for his mistake. Give him proper guidance. If you scold him, he will get scared and then he will stop doing any new work. He will always be afraid that his parents will scold him, so he will not dare to do any new work and as a result, his confidence will decrease.

Learning new things by making mistakes boosts their confidence and lets children taste failure. Let children understand that failure is not a bad thing. This prepares children for future challenges. Many great things are learned by children from their own mistakes or failures.

Encourage children to fail and encourage them to work harder. Children become physically and mentally strong and active with new tasks and efforts.

So let him do different activities..

8. Give responsibility to children.


Try to make children responsible from the time they are young. Give them tasks according to their age and their hobbies. This will increase their self-confidence. Also, give praise if you complete the given task. Handing over small responsibilities will also give him a sense of self-esteem.

Children will feel that they too are as important as the rest of the elders in the house. If you praise him, his will to work will increase so he will work again with great enthusiasm and enthusiasm.

Endometrial cancer – Causes, Symptoms and Care

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endometrial cancer

Cancer that develops during perimenopause is endometrial cancer. This cancer occurs at the time of menopause.
Hormonal changes during menopause cause the inner lining of the uterus to become inflamed, which can turn into cancer.

What causes endometrial cancer?

This cancer is caused by changes in the levels of estrogen and progesterone in the body. When the level of these hormones increases or decreases. Then the possibility of this cancer increases. Endometrial cells begin to divide or complete i.e. an imbalance occurs. Endometrial cells undergo genetic changes that cause cancer cells to grow rapidly and form tumors.

It also known as uterine cancer, develops in the lining of the uterus, which is called the endometrium. While the exact cause of endometrial cancer is not always clear, several risk factors and contributing factors have been identified:

  1. Hormonal Imbalance: The most significant risk factor for endometrial cancer is an excess of estrogen relative to progesterone in the body. This hormonal imbalance can stimulate the growth of the endometrial lining, potentially leading to cancer.
  2. Age: Endometrial cancer is more common in postmenopausal women, typically occurring in women over the age of 50. This is because menopause is often associated with hormonal changes.
  3. Obesity: Obesity is strongly linked to endometrial cancer. Fat tissues can produce estrogen, and excess body fat can result in higher estrogen levels, increasing the risk.
  4. Reproductive Factors: Women who have never been pregnant or who had their first pregnancy after the age of 30 may have a higher risk of endometrial cancer. Likewise, women who have never used oral contraceptives or have irregular menstrual cycles may be at increased risk.
  5. Hormone Replacement Therapy (HRT): Some forms of hormone replacement therapy, particularly estrogen alone without progesterone, have been associated with an increased risk of endometrial cancer.
  6. Polycystic Ovary Syndrome (PCOS): PCOS is a hormonal disorder that can lead to irregular menstrual cycles and obesity, both of which are risk factors for endometrial cancer.
  7. Diabetes: Women with type 2 diabetes have a higher risk of endometrial cancer, likely due to the association between diabetes and obesity.
  8. Hereditary Factors: A small percentage of endometrial cancers are linked to hereditary factors, such as Lynch syndrome (hereditary nonpolyposis colorectal cancer or HNPCC) or certain gene mutations (e.g., PTEN gene mutations).
  9. Personal History: Women who have had endometrial hyperplasia, a condition in which the uterine lining becomes too thick, are at increased risk for endometrial cancer.
  10. Family History: If close relatives (e.g., mother, sister) have had endometrial or colorectal cancer, your risk may be higher.

It’s important to note that having one or more of these risk factors doesn’t guarantee that you will develop it, and many women with these risk factors never develop the disease. Regular check-ups with a healthcare provider, especially if you have multiple risk factors, can help with early detection and management if needed. Additionally, lifestyle factors like maintaining a healthy weight, staying physically active, and managing chronic conditions like diabetes can help reduce the risk of endometrial cancer.

Symptoms of endometrial cancer

  • The most common symptom of this cancer is abnormal vaginal bleeding.
  • Apart from this, there is a change in the length of menstruation or the amount of menstruation.
  • Bleeding also occurs during menopause
  • Pain in lower abdomen and pelvis.
  • Watery vaginal bleeding.
  • Lose weight completely.
  • Pain during sex.
  • Periods are very heavy in the perimenopause stage.
  • Recurrence occurs after periods of six to eight months have stopped. Severe abdominal pain during periods.

Stages of endometrial cancer


Stage 1: Cancer has not spread beyond the body of the uterus.
Stage 2: Cancer has spread from the body of the uterus to the cervical stock.
Stage 3: Cancer has spread to the outer surface of the uterus or the fallopian tubes outside the uterus. Spread outside the uterus to the fallopian tubes, ovaries, lymph nodes, or even the vagina.
Stage 4: Cancer has spread to distant organs such as the bladder, stomach or lungs, liver, or bones.
Various tests are done to determine which stage one is in.

The best test to diagnose endometrial cancer is to take a sample of tissue from the inner lining of the uterus.
Apart from this, MRI, CT scan, and chest x-ray are done
coming.

What are the greatest risk factors for endometrial cancer?

The risk of this cancer increases with increasing age. This cancer mostly occurs between 45 to 74 years of age. Unbalanced changes in hormone levels, certain medical conditions are responsible for it.
The risk of this cancer is also due to heredity. If someone has a history of this cancer in the family, the chances of developing this cancer are higher.
Obesity is also one of the risk factors for this cancer.

How can the risk of endometrial cancer be reduced?


It is important to maintain a healthy weight to reduce the risk of this cancer.
Doing a regular physical activity like yoga exercises etc.
If abnormal vaginal bleeding occurs, seek immediate treatment.
Examine your family history. If you have a family history of certain types of cancer, you should get tested early. So that you can diagnose it well and properly in the pre-stage.

What is a hysterectomy?


The surgical removal of the uterus is called a hysterectomy. In this cancer, this method involves removing the ovaries and fallopian tubes.
A biopsy is first done to determine the stage and grade of cancer. and lymph nodes are examined.
Diagnosing this cancer at an early stage depends on how much cancer affects your reproductive system. In a full hysterectomy, the cervix and uterus are removed.
In a condition like endometriosis, the tissue that normally lines the inside of the uterus grows out, causing pain. In a condition such as adenomyosis, the tissue lining the inside of the uterus grows into the muscular wall of the uterus. This causes a lot of pain and heavy menstrual bleeding. In both these situations, the need for a hysterectomy arises.

Hysterectomy is done in two ways.

  1. Laparoscopic
  2. Abdominal incision surgery

In laparoscopy, surgery is performed using a small camera and special instruments. During this, a small incision is made through which the instrument is inserted into the abdomen. All subsequent things we can observe on the monitor. The doctor also observes all the monitors.

Abdominal incision surgery involves a large incision in the lower abdomen. thereby removing the uterus and fallopian tubes. This type of surgery leaves a scar on the abdomen as a large hole is made so that the doctor can easily see the organs.

There are 3 different types of hysterectomy.

  • In which both the uterus and cervix are removed in a full hysterectomy.
  • In Subtotal hysterectomy, only the upper part of the uterus is simply removed. No surgery is performed on the cervix.
  • In a radical hysterectomy, the uterus, cervix, and upper part of the vagina are removed. A radical hysterectomy is usually performed to treat cervical cancer.

Side effects of hysterectomy

  • It is a major operation, which has a long-term impact on a woman’s health.
  • Difficulty in doing office work.
  • Heavy bleeding and spotting.
  • There is a possibility of infection.
  • Fever and lung problems.
  • Intestinal inflammation.