Health

“The Pros and Cons of a Permanent Retainer – is it worth it?”

by
Permanent Retainer,

Retainers are dental appliances used to maintain the position of the teeth after orthodontic treatment. While there are various types of retainers, this essay will focus on permanent retainers.

Types of Retainers

There are two main types of retainers:

  1. Permanent (fixed bonded retainer) &
  2. Removable.

What are Permanent Retainers?

It is a thin, wire-like strip, typically made of stainless steel or composite material. It is attached to the back of the teeth with a dental bonding agent. The retainer is invisible to others, making it a popular alternative for those who do not want to wear removable retainers.

Importance of Getting a Permanent Retainer

After orthodontic treatment, teeth tend to shift back to their original position. It helps prevent this by keeping the teeth in place.

  • Continuous Treatment: It is a continuous orthodontic treatment, ensuring that the teeth remain straight and aligned.
  • Convenience: As the retainer is bonded to the teeth, there is no need to remove and replace it, as in the case of removable retainers.
  • Cleaning: Fixed retainers are as easy to clean as brushing and flossing usual teeth.

Pros & Cons of Permanent Teeth Retainers

Pros of fixed Retainers

  • Long-Term Stability.
  • It provides long-term teeth alignment stability.
  • Convenience
  • They do not need to be removed when eating or cleaning the teeth.
  • Low-Maintenance: Permanent retainers require minimal maintenance.

Cons of Permanent Retainers

  • Difficulty in Cleaning: They are difficult to clean, requiring special tools and techniques.
  • Cost: It can be expensive, with prices ranging from a few hundred to several thousand dollars.
  • Discomfort: Some patients may find it uncomfortable, especially during the first few weeks of wear.

Pros & Cons of Removable Teeth Retainers

Removable retainers are made of plastic or acrylic.

Pros of Removable retainers

  • Comfortable to wear
  • Easy to clean
  • Inexpensive

Cons of Removable Retainers

  • Must be removed when eating
  • May be lost or broken easily
  • Must be replaced periodically

The Process of Getting a Permanent Retainer

Getting a fixed retainer involves several steps.

  1. Pre-Procedure Preparation

Before getting a fixed retainer, patients may need to undergo dental cleaning and have their teeth and gums checked for any issues.

2. Consultation with an Orthodontist

Patients can discuss their options with an orthodontist to determine whether a fixed retainer is right for them.

3. Procedure Proper

The placement of a permanent retainer is typically a quick and painless procedure that takes around an hour.

4. Placement of the Retainer

Orthodontic adhesive is applied to the back of the teeth and cured with a light. A thin wire is then attached to the adhesive.

5. Duration of Procedure

The entire procedure usually takes around an hour to complete.

6. Post-Procedure Care

Patients need to take proper care of their fixed retainers after the procedure.

7. Eating Restrictions

Patients must avoid hard and sticky foods that can damage the wires.

8. Oral Hygiene

Patients must brush and floss carefully to prevent plaque buildup, which can lead to tooth decay and gum disease.

Comparison of Permanent Retainers and Removable Retainers

Both types of retainers have their advantages and disadvantages.

1. Maintenance: It requires less maintenance than removable retainers.

2. Comfort: Removable retainers are generally more comfortable than permanent retainers.

3. Durability: They are more durable than removable retainers.

4. Effectiveness: Both types of retainers are effective at maintaining teeth alignment.

Who Can Benefit From a Permanent Retainer

  • Permanent retainers are suitable for individuals who have undergone orthodontic treatment to correct crowded, crooked, or misaligned teeth.
  • Patients with Overcrowded Teeth.
  • Individuals with crowded teeth can benefit from permanent retainers, which help prevent relapse after orthodontic treatment.
  • Patients with Bite Issues.
  • They are also useful in correcting bite issues, such as overbite or underbite.
  • Patients Recovering from Orthodontic Treatment.
  • Patients who have undergone orthodontic treatment can benefit from fixed retainers to maintain teeth alignment.

Risks and Complications of Permanent Retainers.

Although rare, there are some risks and complications associated with it.

  • Allergy to the Retainer Material.
  • Some patients may be allergic to the retainer’s material, resulting in allergic reactions.
  • Cavities and Gum Disease.
  • Improper oral care can lead to cavities and gum disease around the wire.
  • Damage to Teeth or Gums.
  • Damage to teeth or gums may occur during the placement or removal of the retainer.

Lifespan of fixed Retainers

The lifespan of this retainer depends on several factors. Factors that can affect the lifespan of a fixed retainer include proper oral care and regular dental check-ups.

  • Maintenance Tips: Patients should follow specific maintenance tips to extend the lifespan of their retainer.
  • When to See an Orthodontist: Patients should see an orthodontist if they experience any issues with their retainer.
  • Issues with Retainer Placement: Patients should see an orthodontist immediately if the retainer becomes loose or detached.
  • Signs of Wear and Tear: Worn or damaged retainers should be replaced promptly.
  • Dental Problems: If patients experience dental problems while wearing the retainer, they should see an Orthodontist immediately.

Questions & Answers

1. How much does a permanent retainer cost?

It can vary depending on the materials used, location, and orthodontist’s fees.

2. Are permanent retainers permanent?

They may need to be replaced or removed over time.

3. How do I clean my permanent retainer?

Patients can clean their retainers using a special tool called a floss threader and interdental brushes.

4. Do permanent retainers hurt?

Some patients may experience discomfort after getting a treatment, especially during the first few weeks of use.

5. Can a permanent retainer be removed?

It can be removed, but patients should consult their orthodontist before attempting to remove them.

Conclusion

  • Permanent retainers can provide long-term stability in maintaining teeth alignment after orthodontic treatment. However, there are pros and cons to consider before getting it. Patients should seek professional advice from their orthodontist to determine whether a permanent retainer is right for them.
  • They are thin wires glued to the back of teeth and left in place permanently.
  • Patients need to undergo dental cleaning and consultation with an orthodontist before getting a permanent retainer.
  • They require careful oral care and have pros and cons to consider.
  • They are suitable for patients who have undergone orthodontic treatment.
  • The life span of a permanent retainer depends on proper oral care.
  • Final recommendations and advice: Patients who choose to get permanent retainers should follow the maintenance tips and oral care guidelines provided by their orthodontist. Patients who experience any issues with their retainer should consult their orthodontist immediately.

What is an ice bath? Is it beneficial or detrimental to our health?

by
ice bath. ice bath benefits, cold water immersion, ice bath challenge, hypothermia

The ice bath is also known as cold water immersion. It is mostly used by athletes. Ice baths are considered the most effective way to relieve post-workout aches and pains. Helps in the recovery of body strength after a workout. Reduces muscle tension, and relieves inflammation and pain. Bathing in ice water is relaxing after physical activity. An ice bath prepares the body for exercise once again. The risk of muscle injury is reduced. Relief is provided by reducing muscle pain.

Nowadays people from celebrities to common people are all posting on social media about the ice bath challenge. So let’s know today what is an ice bath. And is it beneficial or harmful to our health? Also, we will get information about who should take an ice bath and who should not.

How to take an ice bath? How long should an ice bath last?


A nice bath involves adding cool water to a large bathtub or container. Ice or ice packs are used to reduce the temperature. Later the person is placed in this icy water. In particular, the person is held up to the chest or waist for a fixed period. This time can range from five minutes to about 15 minutes.

This is a natural therapy. But if it is not timed properly, it can harm your body. So if you have never taken this bath before, do this bath for the first five minutes. And then take it slowly for 15 minutes. The best and correct time is 11 to 15 minutes.

How does an ice bath work?


Ice bath works on the principle of cold therapy and hydrotherapy. When you put your body in cold water, certain reactions occur in the body. Cold temperatures cause blood vessels in the body near the surface of the skin to constrict. Constriction of these blood vessels helps reduce blood flow to the hands and feet.

Due to the cold temperature, the consciousness of the body becomes zero, thus the sensation of pain in the body decreases and there is a feeling of relief. Relieves muscle pain

Helps in metabolism

Cold water stimulates the body’s blood vessels to constrict and when removed from the water, the blood vessels open again. This process is effective in removing metabolic wastes created after training. Metabolic waste is what makes our body sore after intense training and produces substances like lactic acid in the body after exercise. The process of constriction of blood vessels becomes smaller. Cold water promote anti-inflammatory action. Pain Reduction Cold slows down the speed at which your nerves send messages.

Helps in weight loss.

Cold weather means cold temperatures can change the type of fat our body produces. Brown fat in the body is what encourages the body to burn extra calories. Brown fat becomes active only when you are very cold and this fat is responsible for speeding up the metabolic process. Brown fat produces heat and burns calories.

Cold water stimulates the lymphatic system. The lymphatic system is responsible for removing waste and boosting the immune system. Stimulation of the lymphatic system speeds up this process and can help remove metabolic byproducts.

Relieves depression

Even in general, when we take a bath, our mind and body feel very relaxed. An ice bath acts as a natural mood booster. Which not only reduces the anxiety but also relieves the pain in the body. It plays a role in increasing blood levels of certain hormones. Which has a positive effect on mental health.

Sleep well

The cortisol hormone helps keep our sleep cycles in order. Cold water immersion can control cortisol levels. Cold water immersion can reduce the incidence of sleep-related disorders and depressive symptoms. And stress in general can be reduced.
This bath calms our nervous system which is essential for our ability to relax and sleep well. Plays an important role in relaxing the mind and body.

Improves sports performance

Ice baths aren’t just for post-workout, many athletes are using this method for the first time as well. Athletes use it more, especially on hot and humid days. Due to this, their performance should be good.
A post-workout ice bath cools your core body temperature. Similarly, this rule applies to post-workout and pre-workout as well.
During exercise, muscles generate energy and generate heat. This works hard for good to control the temperature change and keep it within safe limits. To avoid heat exhaustion, athletes take an ice bath before planning a workout.

For whom are ice baths harmful?


There are many benefits of ice bath but it is not applicable for everyone, so the disadvantages are also the same. Each person’s body nature is different. Hence the benefits are not available to everyone.


This bath is very dangerous for people with a heart condition. As body temperature decreases, blood vessels constrict. and slows blood flow through the body and into the arms and legs. This makes it harder for the heart to pump blood through those narrowed vessels. Which is very dangerous for the body. People with heart problems already have low blood flow, and this bath reduces blood flow. Due to this, the ability to work decreases. Heart stroke or cardiac arrest may occur.

Any prolonged exposure to extremely cold temperatures carries the risk of hypothermia, as does an ice bath.
First of all,

What is hypothermia?


This condition can occur when the temperature drops below the normal body temperature. Prolonged exposure to cold temperatures can cause hypothermia. A low body temperature affects a person’s brain and a person’s ability to think clearly or even function normally. Ever hypothermia can also cause an irregular heartbeat, leading to heart failure or death.

Symptoms of hypothermia

Excessive confusion. Fumbling.
Shaking hands.
Not being able to speak clearly.
Low blood pressure.
Hands and feet became numb.
Slowing of body movements or slow reactions.
In children, the body becomes very cold and the skin becomes very red.

What is the first aid for hypothermia?


If possible, call the doctor as soon as possible and take the patient to a warm place until the doctor arrives. If the person is wearing wet clothing, remove it immediately and wrap the person in a blanket.


Rub the main part of his skin i.e. soles of feet, palms of hands, etc. with your hands.


Warm drinks can help but not alcoholic ones. Give him warm water or give him an energy drink to drink.

Conclusion

Thus ice bath is very beneficial but depends on your body type. Not everyone’s body reacts the same to any action. So, first of all, you should try it. And only then should you include it in your routine.
Apart from this, you can also consult a good doctor. Everyone’s body nature is different, what is beneficial for others may not be for us. Therefore, for anything related to health, it becomes very necessary to know oneself about the nature of one’s own body. Don’t use or try it directly on your body without knowing what it is.

Obesity and Cholesterol: 2 Diseases That affect the heart

by
obesity affect heart

When we start consuming more energy calories than required, these extra calories start to accumulate in the body’s appendages. If this balance is disturbed for a long time, the person becomes a victim of obesity.

What is Obesity?


If the accumulated fat in the body exceeds 10% of the total body weight of men and 15% of the total body weight of women, then it is called obesity. If the amount of energy in the body increases more than its expenditure, then it accumulates in the organs of the body, if this process continues, grossness occurs.

What is the difference between Overweight And Obesity?


If a person’s weight is 10 percent more than the ideal weight, then that person can be said to be overweight, but if this weight is 20 percent more, then it is called obesity.

A low-calorie diet and exercise are the most popular methods worldwide for controlling grossness. Although healthy diet and exercise can reduce weight burden in individuals with overweight and moderate grossness, these methods fail to combat severe obesity in the long term, as the body becomes accustomed to a higher weight surface in individuals with severe obesity. In these individuals, if weight loss is initially achieved with dieting, the weight will rebound, followed by excessive weight gain and progression to obesity.

What diseases are caused by Obesity?

As grossness increases, the risk of many diseases increases.

  • Not having bladder control.
  • Cancer.
  • Serious problems in pregnancy.
  • Coronary hard disease.
  • Arthritis.
  • Cholesterol.
  • High blood pressure.
  • Hyper insulinemia.
  • Menstrual disorders and infertility.
  • Mental problems like disordered eating, body carelessness, apathy, lack of self-esteem, depression, etc.
  • Uric acid kidney stones.
  • Stone in the uterus.

How does Obesity affect the heart?

Along with weight gain, the shape of the heart also changes. And the size increases. In this condition, the heart has to work harder to supply blood to the whole body. The constant contraction and expansion of the heart cause the overworked muscles to thin the left and right ventricles, resulting in an effect on the heart’s function.

With time, the heart cannot bear this workload, and shortness of breath leads to congestive heart failure.
An obese person also often suffers from high blood pressure. thereby increasing the workload of the heart. Due to increased pressure, the heart muscles become weak.

The heart cannot do the work of pumping the blood properly. This situation can be improved by reducing the weight. However, medicines have to be taken.

Most obese individuals cannot breathe freely during sleep. Breathing difficulties are seen as air oxygen cannot reach the lungs freely, this reduces the oxygen content in the blood and affects the heart rate. In such a situation, the patient dies even during sleep.

Blood pressure in the lungs increases due to the decrease in oxygen content in the blood. As a result, the right side of the heart is affected and the function of pushing the blood forward is not done properly. Due to this, the person also has difficulty in breathing.

How does cholesterol affect the heart?


Cholesterol is a type of fat. Which makes many hormones including testosterone and estrogen hormones. It is very important for the good health of many vital organs of the body such as the liver and intestines. It boosts metabolism. Keeps the heart healthy.


It is a type of fat called lipoprotein.
There are two types of lipoproteins.
1. Low-density lipoproteins are called LDL. LDL is considered good cholesterol. Which is very good for our health.
2. High-density lipoprotein is called HDL. HDL is considered bad cholesterol. An increase of which is harmful to our health. When the amount of bad cholesterol is high, it begins to accumulate in the blood arteries. This fat gets stuck in the arteries of the heart. As a result, it causes heart disease and heart attack.


The amount of cholesterol in the blood is low. Its total amount in the blood is only 7.5 grams. It never breaks down. It forms the walls of cells. It is also beneficial for hormones. It is thus very useful and has nothing to do with being overweight.

How to Reduce Cholesterol Levels?

There are three sources.

1. What kind of food do we eat?

  • The first source of cholesterol in our body is food. It is found in all types of meat, fish, pork, ham, chicken, etc. Our body needs a maximum of one gram of cholesterol per day, meat, and fish mean this amount is more than one gram in a non-vegetarian. In this way, they increase cholesterol intake.
  • Non-vegetarian foods are high in fat, so avoid non-vegetarians.
  • Oats are best consumed for breakfast. It is known as a nutritional powerhouse. Regular consumption of oats for 60 days can reduce bad cholesterol by about five percent. People who eat oats regularly also reduce their chances of developing diabetes.
  • Dry fruits are a fat store. However, according to research, some dry fruits are very good in terms of health as they are rich in protein, fiber, and vitamins A, B, and C. The healthy fatty acids in it help in reducing it.
  • Almonds and pistachios are rich in monounsaturated fats. It helps to reduce LDL (bad) cholesterol and increase HDL (good) cholesterol.
  • The properties of green vegetables do not allow fat and cholesterol to increase in the body. Apart from this, the body’s digestive system does not have to work hard to digest it. Green vegetables contain iron, calcium, and vitamin ABC which help in lowering cholesterol, and the health elements they contain improve blood circulation.
  • Olive oil is very good for cholesterol patients. The monounsaturated fatty acids it contains help in lowering cholesterol.

2. Cholesterol produced by the liver in the body

It is also produced in the body by the liver. 60% of the body’s cholesterol is produced in the liver.
Many people get high levels of traditional cholesterol. If cholesterol is high in parents, it can also occur in children. Such people should be given some medicines along with diet control. So that the amount of cholesterol is not produced in the liver.

3. Cholesterol produced by lack of exercise and stress

Due to lack of exercise and stress, cholesterol level also increases, the same condition is commonly seen in people nowadays. Which indirectly causes overweight.

Is Bariatric surgery effective?


Bariatric surgery is an excellent established treatment strategy for overweight and overweight associated with co-morbidities, improvement in quality of life, and survival in severely overweight Morbid obesity can be effectively treated with bariatric surgery, with long-lasting results that significantly reduce the risk of cancer.

Bariatric Surgery Before and After

Pre-Operative Considerations

Individuals go through a thorough examination process prior to having bariatric surgery to establish their eligibility and the best surgical option for their particular situation. Typically, the evaluation consists of:

  1. Medical Assessment: Patients are thoroughly evaluated by a multidisciplinary team of healthcare professionals, including a surgeon, dietitian, psychologist, and sometimes an endocrinologist. This comprehensive evaluation ensures that the patient is medically and psychologically fit for surgery.
  2. Choosing the Right Procedure: There are several types of bariatric surgeries available, including gastric bypass, sleeve gastrectomy, and adjustable gastric banding (such as the Lap-Band).
  3. Lifestyle Changes: Patients are often required to make significant lifestyle changes before surgery. This may include adopting a specific diet, quitting smoking, and addressing any underlying psychological issues related to food and eating behaviors.
  4. Education and Support: Many bariatric surgery programs provide education and support to help patients prepare for surgery.

Once the pre-operative preparations are complete, the patient undergoes bariatric surgery. The specific details of the surgery depend on the chosen procedure, but the overarching goal is to reduce the size of the stomach or alter the digestive tract to restrict food intake and promote early satiety. Here are brief descriptions of two common bariatric procedures:

  1. Gastric Bypass: In this procedure, the surgeon creates a small pouch at the top of the stomach and connects it directly to the small intestine.
  2. Sleeve Gastrectomy: This procedure involves removing a large portion of the stomach, leaving a sleeve-shaped pouch. It reduces the stomach’s capacity and also affects hunger-regulating hormones, leading to decreased appetite.

After Bariatric Surgery

The journey doesn’t end with the surgery itself; in fact, it’s just the beginning of a transformative process. It requires a lifelong commitment to maintaining a healthy lifestyle to achieve and sustain weight loss. Here’s a look at the post-operative phase of the bariatric journey:

  1. Immediate Recovery: After surgery, patients spend a few days in the hospital for monitoring and recovery. They gradually transition from a liquid to a soft diet as their bodies heal. Pain and discomfort are common but generally subside within a few weeks.
  2. Dramatic Weight Loss: One of the most remarkable aspects of bariatric surgery is the rapid and significant weight loss that typically follows. Many patients see substantial improvements within the first year, often losing 50% or more of their excess body weight.
  3. Improved Health: Weight loss after bariatric surgery is often accompanied by significant improvements in obesity-related health conditions.
  4. Enhanced Mobility: As excess weight is shed, patients often experience improved mobility and reduced joint pain.
  5. Psychological Benefits: It can have profound psychological benefits as well. Patients frequently speak about feeling more in control of their lives, having less anxiety and sadness, and having higher self-esteem.
  6. Diet and Lifestyle Changes: Post-surgery, individuals must adhere to strict dietary guidelines. Initially, this involves consuming small, nutrient-dense meals and avoiding certain foods that can cause discomfort or dumping syndrome (a condition where food moves too quickly through the digestive tract).
  7. Regular Follow-Up: Follow-up care is essential in the post-operative phase. Patients typically have regular appointments with their surgical team to monitor progress, address any concerns, and ensure they are getting the necessary nutrition.
  8. Support Groups: Many individuals find strength and encouragement by participating in support groups specifically for bariatric surgery patients.
  9. Body Image and Skin Removal Surgery: Rapid weight loss can leave excess skin, which can be uncomfortable and affect body image. Some patients choose additional procedures to remove extra skin and improve their appearance, such as an abdominoplasty or a Brachioplasty.

Bariatric surgery is a transformative journey that offers hope to those battling severe obesity. It’s not a quick fix but a powerful tool that, when combined with commitment and lifestyle changes, can lead to remarkable improvements in health and well-being. From the rigorous pre-operative assessments to the post-operative dedication to a new way of life, the bariatric surgery journey is marked by resilience, determination, and the promise of a healthier, happier future.

What is Vitamin B12? Cyanocobalamin vs Methylcobalamin

by
vitamin b12, cyanocobalamin, supplement

Everyone complains that the body does not feel energetic despite consuming enough food. Fatigue after doing some work. We get a headache. And sometimes we get really bored for no reason. Sitting in one place for a long time causes empty feet. Our Whole body hurts while sleeping at night. Day by day the memory also seems to have diminished. Each of these symptoms indicates a vitamin B12 (cyanocobalamin) deficiency.

We need all kinds of nutrients like proteins, carbohydrates, minerals, and vitamins to keep the body functioning properly. When any of these types of deficiency occurs in the body, the metabolism and the mechanism deteriorate.

The important thing to maintain our body well is to have a balanced diet in our daily routine. Our diet should include all types of healthy foods, including all types of fruits, vegetables, and dairy products.

Each food and vitamin has individual importance in our body. Each vitamin is needed by the body to function properly. But among all vitamins, vitamin B complex and vitamin B12 (cyanocobalamin) play an important role in the body.

What is vitamin B complex?

Vitamin B complex is a group of eight vitamins. Including vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cyanocobalamin).

Although the role and need of all the B complexes in our body function are different, our body needs vitamin B12 very much. Vitamin B12 is also known as cyanocobalamin, cobalamin, and methylcobalamin.

Vitamin B12 is important for people of all ages, whether they are infants, children, men, women, or adults. Vitamin B12 (cyanocobalamin) is very important for everyone.

Cyanocobalamin vs Methylcobalamin

The body needs vitamin B12, which comes in two distinct chemical forms: cyanocobalamin and methylcobalamin. Although they both have the same basic function, there are some distinctions between them, mostly in terms of their chemical makeup and possible health advantages.

Cobalamin, often known as vitamin B12, is a necessary nutrient that is important for many body processes, including neuron function, the creation of red blood cells, and DNA synthesis. It is necessary to sustain general health and wellbeing. However, there are other forms of vitamin B12 that may be found in supplements and pharmaceuticals; the two most popular ones are cyanocobalamin and methylcobalamin. Making educated decisions about vitamin B12 intake requires an understanding of the distinctions between these two types.

Chemical Structure:

The primary distinction between cyanocobalamin and methylcobalamin lies in their chemical structures:

  1. Cyanocobalamin:
  • Cyanocobalamin is a synthetic form of vitamin B12.
  • It contains a cyanide molecule (CN-) bonded to the cobalt atom at the center of the B12 molecule.
  • This form is more stable and less prone to degradation, making it suitable for use in supplements and medications.
  1. Methylcobalamin:
  • Methylcobalamin is a naturally occurring form of vitamin B12 that is found in animal-based foods.
  • It has a methyl group (CH3) attached to the cobalt atom at the center of the B12 molecule.
  • Methylcobalamin is the biologically active form of B12 in the human body and does not require conversion.

Absorption and Bioavailability:

The bioavailability of a nutrient refers to the extent and rate at which it is absorbed and used by the body. In this regard, there are significant differences between cyanocobalamin and methylcobalamin:

  1. Cyanocobalamin:
  • Cyanocobalamin requires conversion by the body before it can be utilized. After ingestion, the body must remove the cyanide molecule and replace it with a methyl group.
  • This conversion process occurs in the liver, and it is not as efficient for some individuals, particularly those with certain medical conditions that affect their ability to convert cyanocobalamin effectively.
  • Consequently, some people may not derive as much benefit from cyanocobalamin supplements due to issues with absorption and conversion.
  1. Methylcobalamin:
  • Methylcobalamin is the active form of vitamin B12 that the body can readily use.
  • It does not require conversion, making it highly bioavailable.
  • This form is particularly advantageous for individuals with conditions that hinder the conversion of cyanocobalamin or those who need rapid B12 supplementation.

Health Benefits and Considerations:

When comparing cyanocobalamin and methylcobalamin, it’s important to consider their potential health benefits and specific applications:

Cyanocobalamin:

  1. Prevention and Treatment of B12 Deficiency: Cyanocobalamin is widely used to prevent and treat vitamin B12 deficiency, which can lead to anemia, nerve damage, and other health problems.
  2. Stability: Its synthetic nature and greater stability make cyanocobalamin a common choice for use in supplements, fortified foods, and medications.
  3. Cost-Effective: Cyanocobalamin supplements are often more affordable than methylcobalamin supplements.

Methylcobalamin:

  1. Neurological Health: Methylcobalamin is often favored for its potential neurological benefits. It can support nerve health and may be used in conditions like peripheral neuropathy.
  2. Rapid Absorption: Due to its immediate usability by the body, methylcobalamin is ideal for individuals who require fast-acting B12 supplementation.
  3. Methylation Support: Some people prefer methylcobalamin for its potential role in supporting methylation processes in the body, which are crucial for DNA synthesis and other biochemical reactions.

Safety Considerations:

Both cyanocobalamin and methylcobalamin are generally considered safe when taken at recommended doses. However, there are some safety considerations to keep in mind:

  1. Cyanocobalamin: Cyanocobalamin contains a small amount of cyanide, which is naturally excreted by the body in minimal quantities. While the amount of cyanide in cyanocobalamin supplements is generally not considered harmful, it has raised concerns for some individuals, especially those with a history of smoking or specific medical conditions.
  2. Methylcobalamin: Methylcobalamin is the naturally occurring form of B12 found in foods, and it does not contain cyanide. It is generally considered safe for most people.

Choosing Between Cyanocobalamin and Methylcobalamin:

The choice between cyanocobalamin and methylcobalamin depends on individual needs and preferences. Here are some factors to consider:

  1. Health Condition: If you have a specific medical condition that affects B12 absorption or requires rapid supplementation, methylcobalamin may be a better choice. Discuss with your healthcare provider.
  2. Cost: Cyanocobalamin supplements are often more budget-friendly, which can be a factor for some individuals.
  3. Form: Consider whether you prefer supplements in the form of tablets, capsules, injections, or other forms, as both cyanocobalamin and methylcobalamin are available in various formats.
  4. Neurological Concerns: If you have neurological issues or concerns, methylcobalamin may be a preferred option.
  5. Dietary Restrictions: Individuals following a strict vegan diet may opt for methylcobalamin, as it is the form naturally found in plant-based foods.

What benefits of vitamin B12 and why vitamin B12 is necessary for our body?

Vitamin B12 deficiency acts as a slow poison to our body. Vitamin B12 is essential for the development of blood cells. Iron is also necessary for absorption in the body. Keeps brain cells healthy. Strengthens muscles and bones. It is necessary to maintain the balance of hormones in the body. Bal helps in circulation. Gives energy to the body. Essential for healthy digestive function.

Protects pregnant women from high blood pressure. It also protects the fetus from malformations and is essential for a healthy brain and proper development of the infant. Provides energy to the feeding mother.

Helps prevent age-related dementia in adults. It also improves vision and provides strength to the body. Vitamin B12 (cyanocobalamin) is required for every function of the entire body.

Vitamin B12 increases brain concentration. Also essential for healthy skin, hair, and nails. Helps in skin renewal. It also produces different proteins for different parts of the body. Vitamin B12 is responsible for building and maintaining DNA.

What changes occur in the body due to vitamin B12 deficiency?


Long-term deficiency puts a person at risk of developing mental illnesses like dementia and depression. Excessive carelessness can sometimes lead to serious brain diseases that cannot be prevented. Memory decreases.
Mainly it damages brain and nervous system function.


Problems like weakness, spasms, stroke-like heart disease, spinal pain, dizziness, loss of appetite, asthma, and reduced number of reproductive cells.


Mental problems such as depression and anxiety, confusion, mental disturbances, dementia, and memory loss.
Hemoglobin level decreases.


Orthostatic hypotension.
The ability of white blood cells (WBC) to kill bacteria is impaired.
If B12 is deficient, the risk of infection is also high.


Frequent sores in the mouth and sores around the lips. The skin becomes dull.
Bored for no reason. Tingling and pain in the body. The body feels very tired. Hands and feet begin to tingle. Constant headache. A problem like a sudden increase in heart rate occurs.

Who can get vitamin B12 deficiency?


Vitamin B12 is water soluble and is excreted from the body daily. That is why you need to take it in your daily diet. Otherwise, its deficiency may occur. The absorption of nutrients in any food we eat takes place in the small intestine during the digestive process.

People who eat a vegetarian diet, i.e. milk and milk products, may be deficient in B vitamins.


Apart from this, people who take high acidity tablets, and also consume alcohol, may be deficient in vitamin B12.

B12 deficiency can occur in pregnant women as the vitamin requirement is higher during that stage.

What foods can contain vitamin B12?

  • Vitamin B12 is mostly obtained from animal foods such as:
  • Eggs, beef (liver), chicken, crab, shellfish, fish (mackerel), meat, etc.
  • But vegetarians also have many options viz
  • Green vegetables, curd, milk, cheese, dry fruits.
  • Fruits include watermelon, avocado
  • Soybeans and soybean products are also good sources of vitamin B12.
  • Sprouts and mushrooms.
  • Tuberous root vegetables like beetroot, potato, sweet potato, carrot, etc
  • If there is more deficiency of vitamin B12, apart from food, we can take supplements after consulting a doctor. A doctor must be consulted as an overdose of B12 is also harmful to health.

Home remedies

Drink cumin water every morning. Cumin contains a good amount of B12 and also helps in fat loss.
Ginger water is also a good source of vitamin B12.

Summary


To keep the body functioning well and healthy, we should eat a balanced diet. Vitamin B12 deficiency affects our functioning. Cyanocobalamin and methylcobalamin are two common forms of vitamin B12, each with its own set of characteristics and potential benefits. Understanding the differences between them can help individuals make informed choices about their B12 supplementation, with consideration for their specific health needs and preferences. It’s always advisable to consult with a healthcare provider before starting any new supplement regimen to determine the most suitable form and dosage for your individual circumstances.

Diet and Weight Loss – Sometimes Why Diets Don’t Work

by
diet and weight loss, healthy weight loss

Diet and weight loss are closely related, if proper diet is not followed, weight cannot be lost. Many times, despite following all the rules of the diet well, the weight does not decrease. In such cases, other factors are also working in this whole process. Today we will see eight reasons why sometime diet not working in weight loss.

Your professional work


The type of business you are involved in is a factor that comes into play. If you have to sit at a desk all day, your energy is less used against the food you eat. Due to which you cannot lose weight. Not only can you change your job to lose weight, but you can make some changes in your routine.

Due to this the consumption of calories increases. Like always take the stair instead of using the lift. Make it a habit to walk into the office whenever you get a chance. Stand up a few times in your work. You get into the habit of doing things that drain your energy.

Food Choices

  • How you choose food is very important while losing weight. Many times we eat a food that is healthy but its calories are very high. We don’t have enough consumption of foods that are full of calories, which does not lead to weight loss. In such a situation you should consume that food in a certain portion.
  • It is necessary to have proper portion in high calorie food or else you need to consume energy. While losing weight, one should choose a diet that is healthy in terms of health but also low in calories.
  • All the fruits are healthy, but if we talk about avocado, it is considered to be a very healthy but high fat fruit. While kiwi is also a healthy food but it has the least amount of calories. So what kind of diet to consume and how much to consume becomes very important while losing weight.

Adequate amount of sleep

  • Losing weight is not a small thing, even with such a process, the body feels stressed and tired. Daily activity can also make you tired even if you don’t have any problems when you try.
  • Insufficient sleep interferes with weight loss by affecting your hormones that control appetite and metabolism.
  • Hence, it is necessary to get enough sleep to get good results from the Weight loss program.
  • Cultivate a proper and clean environment in the bedroom and don’t waste your time sitting on the phone or digital screen during the night.
  • At least seven to eight hours of sleep each night is essential to support weight loss efforts.

Physical factor

  • Certain medical conditions make weight loss very difficult. In medical conditions like thyroid, the body uses too many calories, this calorie consumption is also affected by your age and genetic factors.
  • Discuss the factors affecting your metabolism with your doctor and following some rules can make your metabolism more active, so any medical condition can also play an effective part in your weight loss process.
  • If you are going through any medical condition then it is very important to inform or consult a doctor before starting dieting. Due to this you can avoid any kind of side effects and get better results.

Stress increases inactivity

  • It often happens that when the amount of stress increases, a person becomes more active and many people become very inactive.
  • As stress increases, people’s food intake also changes. Many people overeat and eat unbalanced diets when stressed or anxious.
  • In such a situation people feel very hungry which affects the weight loss program.

Exercise

  • The type of workout you schedule has a large bearing on the number of calories you burn during the day. If you do a heavy workout and plan a long run the next day, you may be too tired to run properly. You may not get as much benefit from running as you should.
  • To get the most out of exercise, create a balanced exercise program that maximizes your workout while burning calories, as well as plan your exercise plan according to the type of weight loss program you’ve decided on and your diet plan so that you get the most out of that exercise. You can get it and your body will not feel tired and your body will get the benefit of that thing.

Imbalanced food intake after exercise


Unbalanced food intake after exercise makes it difficult to lose weight. After exercising, we feel very hungry and eat a high-calorie or unbalanced diet as a result of which we start to increase instead of decrease.
So plan your diet according to the way you exercise so that your body’s nutrient requirements are met.

Heredity


Some people have difficulty losing weight because of their genetics. Genetics also plays a huge part in weight loss.
This does not mean that weight loss is impossible, but genetics also plays a huge part in weight gain. You can lose weight with proper diet and exercise.

Consistency


Losing weight is a time-consuming process. It requires consistency and dedication. You don’t see the result at all. But going through the same process regularly for a few days will show results in your weight loss. But in the meantime, if you can’t save the process, then it doesn’t get any results. For this, whatever plan you have made, the result can be seen only by following the plan very systematically and regularly.

Conclusion of Diet and Weight loss

Diet and weight loss are both related to each other but it is very important to find a balance between the two. If the rapport is not maintained, it does not produce the orderly result it should have. And we cannot get the proper result.

Agonizing 2 Bone Diseases Arthritis & Osteoporosis

by
bone diseases, osteoporosis, arthritis

Bone Diseases like arthritis and osteoporosis are rapidly increasing due to our changing lifestyles, weight gain, and wrong diet. Earlier this type of disease mostly affected old people but now young people are also falling prey to this disease.

Arthritis

Arthritis is commonly called rheumatism. In this, the joints of the body become inflamed. The surface of the joint, i.e. the cartilage, gets damaged. This causes joint pain, swelling, and stiffness.

Rheumatoid is more common in women, while men are more likely to suffer from gout, the main reason being aging, weight gain, or loss of calcium in the body.

Osteoarthritis causes pain and swelling in weight-bearing joints such as the waist and back, while rheumatoid arthritis causes swelling and pain in joints such as the hands, wrists, and elbows.

Causes of arthritis

  • Apart from this, the disease usually occurs due to a decrease in the amount of calcium in the body.
  • Being too active in sports causes this problem in the future.
  • Cross-leg habits can also cause this disease.
  • This problem can occur when not doing knee exercises.
  • This problem can increase by lifting heavy goods with the wrong posture.
  • Sitting in one place for a long time can cause this problem.

Types of Arthritis

Non-operative care

  • If you are diagnosed with arthritis, you can treat it without surgery by making small lifestyle changes such as not sitting on the ground, not standing unnecessarily, not climbing stairs, taking shakes at home, or getting physiotherapy treatment for your knees. Simple exercises you can do at home as advised are very beneficial.
  • You can also take some medicines as per the doctor’s advice but do not take painkillers anyway, act according to the doctor’s advice.
  • If there is still no change and the pain is severe, it can be treated with surgery, which involves joint replacement.

What is joint replacement?
In joint replacement, the worn surface of the joint is removed and a new joint is placed over it, which changes the surface of the joint and makes it smooth.

Benefits of Joint Replacement
Knee pain goes away after joint replacement—the patient’s ability to walk increases.
Climbing stairs, sitting and standing on chairs and sofas become easier.

Disadvantages of joint replacement
Joint placement relieves the pain but the patient cannot sit on the floor, run, or jog.

Arthritis self-care

Certainly! Here are some self-care tips for managing it.

Stay Active: Regular, low-impact exercises like swimming, walking, or cycling can help keep your joints flexible and strengthen the muscles around them. Consult your doctor or a physical therapist for a tailored exercise plan.

Maintain a Healthy Weight: Extra weight puts added stress on your joints, particularly in the knees, hips, and spine. Losing weight if you’re overweight can help reduce pain and slow the progression of arthritis.

Use Joint Protection Techniques: Learn how to use your joints wisely to minimize strain. For example, use larger joints to carry objects, and use assistive devices like jar openers or gripping aids.

Pain Management: Over-the-counter pain relievers like acetaminophen or NSAIDs can help manage pain and inflammation. Consult your doctor before using it regularly.

Physical Therapy: A physical therapist can teach you exercises and techniques to improve your range of motion and strengthen the muscles around your joints.

Heat and Cold Therapy: Applying heat (with a heating pad) or cold (with an ice pack) to affected joints can reduce pain and inflammation. Discuss with your doctor which one is best for your specific type.

Balanced Diet: A diet rich in fruits, vegetables, whole grains, and lean protein can help control inflammation and manage your weight. Omega-3 fatty acids found in fish are particularly beneficial.

Stay Hydrated: Drinking plenty of water helps keep the joints lubricated and can reduce the risk of gout attacks.

Rest: Listen to your body and get enough rest. Avoid overusing your joints, and be sure to get quality sleep to aid in healing.

Manage Stress: High-stress levels can exacerbate arthritis symptoms. Relaxation techniques such as deep breathing, meditation, or yoga help manage stress.

Joint Supports: For certain types of arthritis, using braces or splints can provide extra support and reduce pain during specific activities.

Medication Management: Follow your doctor’s prescribed medication plan diligently. Do not stop or change medications without consulting your healthcare provider.

Regular Check-ups: Keep up with your doctor’s appointments to monitor your condition and make necessary adjustments to your treatment plan.

Avoid Smoking and Limit Alcohol: Smoking can contribute to the development and progression of certain types of arthritis. Limiting alcohol can help reduce inflammation and potential medication interactions.

Learn About Your Arthritis: Understanding your specific type of arthritis and how it affects your body can empower you to make informed decisions about your self-care.

Self-care is essential in managing arthritis And over body health as well.

Osteoporosis

Osteoporosis is generally a disease of bone weakening. Which osteo means “pertaining to bone” and porosis means “to become hollow”. This disease occurs when the protein and calcium within the bones begin to decrease. In which problems arise from bone pain to fractures, which invite other problems, so it is necessary to treat them on time.

Causes of Osteoporosis

  • This disease is usually more common in women than men. After giving birth, women experience calcium deficiency which is often very difficult to replace.
  • Menopause in women accelerates bone loss with age, with some women losing 40 to 50% of their bone mass in this process.
  • Even if drugs like steroids have to be consumed for a long time, the disease is more likely to apply.
  • The disease is more likely to occur in people who lead an inactive lifestyle as well as a sedentary lifestyle.
  • This disease can also occur due to smoking or excessive alcohol consumption.
  • In women, the greatest reduction is seen in the metatarsal bone, the long bone near the wrist, while in men the carpal bone is not significantly affected, but there is a reduction in the volume of the vertebral metatarsal and metatarsal bone. Commonly back pain, short stature or body leaning forward are important symptoms of this disease.

Symptoms of Osteoporosis

  • The symptoms are usually not immediately apparent but the effects are clearly visible when the bones begin to suffer. Let us know what kind of signs we see in this disease.
  • Constant back pain
  • Bend the body forward.
  • Feel weak and tired with little activity
  • bulging back.
  • A slight reduction in height over time.
  • Fractures easily

What to do to prevent osteoporosis?

  • To prevent this disease, first of all, you need to eat a balanced diet and consume more foods rich in calcium and vitamin D. Like milk, curd, green vegetables, etc. The diet should include millet, ragi, gram, gram, soybean, green vegetables, spices like turmeric, dates, dry grapes, fruits, and milk.
  • Protein plays a very important role in strengthening bones so consume plenty of protein-rich foods.
    Stress-relieving activities like yoga and meditation should be done as well as regular walking and other exercises. Sun exposure in the morning is very beneficial for this disease.
    It should be known that the body weight is balanced. Regular checkups should be done to maintain proper levels of calcium and vitamin D in the body. For this, a bone density test is also done which needs to be done regularly after a certain age.