Health

Mental Health is As important as Physical health

by
mental health, the importance of mental health, mental illness

People are so lost in physical health and external beauty that they do not pay attention to their mental health and fitness. We spend a lot of time and money on physical health but are still less aware of mental health and fitness.

The biggest problem is that there is still no test to know if a person is suffering from depression.

As a result, people suffering from mental illness often commit suicide. That is why taking care of mental health is equally important and giving time for it is also very important.

Our body needs to be alert so that it does not suffer from serious mental illnesses like depression, insomnia, schizophrenia, anxiety, dementia, etc. For this, we need to improve our mental health and fitness.

Does our mental health and fitness ever suffer?

  • There are many reasons for spoiling our mental health and fitness, among which the most common reasons are physical weakness, financial problems, loss of friendship, excessive addiction, mind-numbing work, loss of freedom.
  • Changes in life are also sometimes a cause of mental illness, such as the beginning of married life, moving to a new house, becoming a mother for the first time, etc. are pleasant things, but at the same time, the fear of not being able to do justice to that thing can lead to mental illness.
  • Similarly in men too, fear of not being able to fulfill social responsibilities, fear of not being able to keep the family happy or do justice, excessive addiction etc. leads to mental illness.
  • The most reassuring thing is that there is no age limit in this disease, this disease affects people of any age, from young children to the elderly.

Symptoms of mental illness

  • Lack of self-confidence, the person often has negative and suicidal thoughts.
  • Often very sleepy or sleepy at all.
  • Although not physically ill, feeling tired, not want to do anything.
  • Being very irritable by nature, getting angry about things.
  • Feeling lonely, constantly stressed, depressed and feeling like crying.
  • Lack of concentration in any work, weakening of thinking power.
  • Difficulty in remembering something, sometimes forgetting where something has been put.

Treatment of mental illness

  • As soon as we have any physical problem, we immediately contact the doctor and take treatment according to his advice. In the same way, if we have any mental problem, we should seek the help of a doctor, we should not feel ashamed, this disease can also be cured with medicine.
  • The first thing you should do if you notice any such mental illness is to talk to a family member you can trust. The family may have a solution for the situation due to which you are suffering from this mental confusion. Many times even by talking, many problems can be solved.
  • Don’t let something negative like suicide dominate your mind.
    Change yourself with time, spend time with family, and do any work planned.
    Pay attention to your health.
  • Eat a nutritious diet. Eating a balanced diet rich in nutrients can help improve mental health. Some of the best foods for brain health include fatty fish, berries, nuts, leafy green vegetables, whole grains, and eggs. These foods are rich in nutrients that promote brain health.
  • Eating foods that increase dopamine levels in the brain benefits mental well-being. Foods high in dopamine include nuts, dark chocolate, fish, poultry and eggs.
  • Avoid addiction and get enough sleep. Aim to get at least seven hours of sleep every night to recharge your body and mind.
  • Get up early in the morning and do as much regular exercise, meditation, yoga or meditation as you can. Exercise helps reduce stress, anxiety and depression by releasing endorphins – feel-good chemicals – in your brain.
  • Abandon negative thoughts. Do things that make you feel relaxed, energized and feel good. Schedule fun activities. Avoid negative irrational and pessimistic atmosphere. Cultivate a positive attitude in yourself These things don’t happen all at once but if you gradually get used to all these habits, its effect on your menstrual health will definitely be seen. Gradually the soul will begin to develop faith in you.

Conclusion

If necessary, take the help of a psychiatric doctor or counselling. The way we go to the doctor if we have any physical problem, why not go to the mental problem?

Any activity that you like reading a book, reading is a sports activity that keeps your mind steady, any activity like growing a plant, learning a new skill, playing or learning a musical instrument, etc. is very helpful to get you out of this mental illness. All these actions help in building your confidence.

How much Good Sleep do you need? 7 Foods That Bring Better Sleep?

by
good sleep, better sleep, how to get better sleep, food that promotes healthy sleep


Good sleep is just as important as diet and exercise to stay healthy in everyday life. Both quality and quantity of sleep are important parts.

If you get a good night’s sleep, your whole day goes well, and your mind and brain remain healthy during the day, which allows you to function well.

If you don’t get enough sleep at night, you feel tired and weak during the day and don’t feel like doing anything.

Generally, a person needs seven to eight hours of sleep per day but due to today’s hectic lifestyle and our irregular diet, healthy sleep is becoming difficult.

Due to lack of sleep, people have resorted to taking sleeping pills. But consuming too much medicine can harm health.

A hormone called melatonin plays a role in maintaining good sleep by maintaining our sleep and wakefulness processes. If Its level is maintained in our body, we get good sleep. Normally, these hormones are produced automatically in the body.

Some vitamins and minerals also play an important role in getting good sleep. The amino acid in food increases tryptophan levels. Tryptophan helps in the production of the sleeping hormone melatonin.

It can also be increased by adding certain foods to the food.

So today we will talk about which substance in food can lead to good sleep.

Milk

Milk is rich in substances called tryptophan and melatonin that strengthen the digestive system and help increase blood flow. Milk is a nutritious food for good health.

Milk is rich in calcium and other nutrients. that help in strengthening every part of the body. From scientists to Ayurvedic people, everyone tells you to sleep with warm milk at night. Drinking warm milk reduces stress.

Banana

Bananas are also rich in amino acids and melatonin, apart from this, they are also rich in nutrients like riboflavin, calcium, niacin, folic acid, potassium, etc. The carbohydrate in it releases hormones that calm the brain.

Oats

Oats are an excellent source of melatonin. Oats may help you sleep better, but they do not cause diseases like BP, diabetes, and heart disease. Oats help our body relax and sleep well.

Almonds and walnuts

The amount of melatonin in almonds and walnuts is enough to bring good sleep. They are beneficial for health.

It contains essential vitamins and minerals, like fiber, protein, magnesium, manganese, iron, phosphorus, copper, calcium, and selenium. Omega-3 fatty acids can reduce the risk of diabetes and heart related diseases. it balance blood pressure. Since walnuts are a good source of melatonin, they also improve sleep quality.

Chamomile tea

Chamomile tea is a herbal tea. It is beneficial to our health in many ways, as the nutrients in it strengthen our immune system and relieve depression, anxiety and stress. It contains an antioxidant called apigenin. Which activates the nerves in the brain that help us sleep.

Kiwi


Kiwi contains vitamin C, folic acid, potassium, anti-inflammatory, and antioxidant. Kiwi helps in strengthening our digestive system. Due to the anti-inflammatory and antioxidant properties of kiwi, it also helps in reducing inflammation and cholesterol in the body. Kiwi increases serotonin hormone which is necessary for sleep. Kiwi is the most nutritious fruit with the lowest calories.

Honey


Honey is considered an excellent medicine in Ayurveda. Honey is rich in anti-oxidants and anti-bacterial. Which is beneficial for our bodies. Honey can be added to warm milk or herbal tea and consumed.

Other Best Sleep Supplement

When discussing the best supplements to enhance sleep, it is important that you consult a doctor for any medical conditions or medications you may be using. Regardless of what experts suggest, here is a list of some common sleep supplements that some people use to enhance the quality of their sleep:

  1. Magnesium: Magnesium is a mineral that can aid with sleep. Magnesium supplements are usually taken at night, as it can help with relaxation and induce relaxation to fall asleep.
  2. Melatonin: The hormone melatonin can help preserve your sleep regime. It can be taken alone or with other supplements.
  3. 5-HTP (5-Hydroxytryptophan): 5-HTP may increase serotonin levels in your brain, which may improve sleep quality.
  4. Lavender Oil: The aroma of lavender oil can help you sleep by providing a calming effect. You can use it as aromatherapy or as a supplement.
  5. B-complex vitamins: B vitamins can help improve sleep patterns, so B-complex vitamins may be a consideration.

Please note that before using sleep supplements, you should consult with your doctor. Apart from the doctor’s advice, overuse of supplements can be bad, so you should follow the advice and directions.

How much Deep Sleep Do You Need?

As the morning dawns, golden rays kiss your room softly, you open your eyes and you feel a sense of calm and embrace. This is called the precious part of sleep – deep sleep. But the question comes that how much deep sleep do we need and what is its importance?

What is deep sleep?

Deep sleep, also called rapid eye (REM) sleep, is one of the four stages of sleep. The name is derived from the characteristic eye movements in which your eyes move rapidly back and forth. This stage of sleep is where most of our dreams occur and can be important to our mental health.

Importance of deep sleep

  1. Mental Health: During deep sleep, our brain experiences and evaluates dreams in a healthy way. This is important for mental health and thoughtfulness.
  2. Ability to Learn: Deep sleep boosts your mental health as well as your ability to learn new information.
  3. Health: Other benefits associated with deep sleep include a stronger immune system and a healthy heart.

How much deep sleep do you need?

It is generally recommended for different age groups:

  1. Teenagers (18-25 Years): Youngsters need 7-9 hours of deep sleep per night.
  2. Adults (26-64 years): Adults also need 7-9 hours of sleep, but some people can only sleep for 6 hours and still remain perfectly healthy.
  3. Older Adults (65+ Years): Older adults generally need 7-8 hours of deep sleep, but some People can remain healthy even with less sleep.

If you are leading a lifestyle these days and are not meeting your need for deep sleep, try to modify yourself to get more sleep. Practicing experimental concepts such as yoga and meditation from time to time can also improve sleep.

If you feel that your deep sleep is decreasing and the reason for this is suspected to be a serious disease, please consult a doctor. By following a healthy sleep regimen, you can affect your physical and mental health in a beautiful and positive way.

Why is good sleep necessary?

  • Good sleep is directly related to the brain. If we have good sleep, we can do any work with concentration. This increases our productivity. The work can be done quickly. Also, good sleep helps us focus. Also enhances memory and knowledge.
  • A person’s blood pressure remains balanced with good sleep. It reduces the risk of heart disease. Also, the risk of other diseases is reduced.
  • According to research, good sleep also reduces the risk of gaining weight. Due to a lack of good sleep, our body is more able to fight against any diseases. and protects the body from any kind of infection.
  • A healthy diet is very important for good sleep. To function well during the day, for a good immune system, for good productivity in the workplace, for good looks, etc. For healthy sleep is indispensable.

You can also use the following tips for better sleep

  • Do not drink any kind of caffeine like tea or coffee two hours before going to sleep.
  • Create a routine in your daily life and keep a set time from bed to wake up and also take some time for exercise.
  • If you have any disease like diabetes blood pressure etc. then take your medicines on time.
  • Do not smoke before sleeping. Try to avoid digital screens (mobile or TV) before sleeping.
  • Create the right atmosphere in your bedroom. Remove unnecessary items. The more clean your bedroom is, the more positive and peaceful the atmosphere will be.
  • Bathing or reading a book before going to bed is the best habit.

Conclusion

Finally, if your heart and mind are very light, you will sleep well, so if something or someone is bothering you inside, try to forgive or forget it. Have compassion in your heart for yourself as well as for others.

Menopause – An important phase of a woman’s life

by
menopause, early menopause, menopause symptoms, perimenopause, hot flashes, menopause age, menopause supplements

The age of Menopause in women has become irregular due to the changing lifestyle nowadays. Because of this, there is no specific age now, but this camp is a must in every woman’s life.

Nowadays, the problem of Early menopause has increased among women. For which physical and mental discomfort is responsible.

Early menopause often proves hazardous to health. However, not all women face the same difficulty due to menopause. But their mind and body are not mature enough to accept this change due to which women face mental and physical problems. So awareness is very helpful.

What is Menopause?

It is a natural phenomenon that greatly changes a woman’s life. In which the woman retires from Menstruation. A woman’s reproductive capacity ends, meaning she can no longer become a mother.

Usually, It occurs between the ages of 45-50. This is a natural process, After some age, hormonal imbalance occurs in a woman’s body, and the production of estrogen starts to decrease. Due to this many types of physical changes occur.

What is called perimenopause?

Around the age of 40, menstruation begins to gradually stop, meaning it does not stop completely but starts gradually, This is called perimenopause, and about 70 to 80% of women go through this phase.

It is also known as the menopausal transition, refers to the stage in a woman’s life that occurs several years before menopause. Menopause is the point at which a woman has not had a menstrual period for 12 consecutive months, marking the end of her reproductive years.

During perimenopause, which can last for an average of four to eight years but can vary for each individual, a woman’s body undergoes hormonal fluctuations and changes as it prepares for menopause. These hormonal shifts can lead to various physical and emotional symptoms.

Some common symptoms of perimenopause include irregular menstrual cycles, hot flashes, night sweats, mood swings, vaginal dryness, sleep disturbances, decreased libido, fatigue, and changes in menstrual flow. These symptoms can vary in severity and frequency among women.

It’s important to note that perimenopause is a natural phase of a woman’s life and is not a medical condition requiring treatment. However, if the symptoms are severe and significantly impact a woman’s quality of life, there are various management options available. It is advisable to consult with a healthcare professional for guidance and support during this transitional period.

What kind of changes does menopause bring in a woman’s life?

  • With the onset of menopause, there is a change in the physical and mental condition of a woman. Most of the time the family and the woman herself are also unaware of this change. Due to this, if the family does not support her at this time, she may also become a victim of depression.
  • The family members cannot accept the practical changes in the women during this time. In such a time, family problems arise for the woman. so it is very important to be with the family during this time.
  • For women who are involved in a job, the age of 40-50 years is the peak of their career. Menopause starts at this time and definitely affects their career. Changes due to menopause affect their performance and productivity. Due to this development and progress Stunted. At the same time, their self-esteem and self-satisfaction also decrease.
  • Changes in nature and anger and dissatisfaction, their happy and sweet married life is also affected. At this time partners’ support, cooperation, and understanding are very necessary.

Menopause Symptoms

  • The first sign is to start irregular periods.
  • Due to hormonal changes in the body, excessive heat is generated in the body, due to which sudden night sweats occur.
  • Difficulty sleeping at night. Irregular heartbeat.
  • Irritable in nature. A person’s stamina decreases. Due to this, she feels like crying over trivial matters.
  • Mood changes. Sudden tears. Disorientation and mental disorientation.
  • Urinary incontinence while laughing.
  • Itchy skin. Tightening mass tissue.
  • Slight pain in the breast. Pain in the head and other parts of the body.
  • Dizziness and loss of body balance. Weight gain. Body odor will change. Nails become soft and break easily.
  • Tingling in the ears. Feeling very tired. Excitement.Increased depression.
  • Memory loss. Forgetting things left behind. Don’t mind doing any work.
  • Thinning or hair loss. Dryness in skin and eyes. Vaginal dryness. Unwanted facial hair growth.

Hot flashes: – at night Sudden hot flashes at night cause rapid heartbeat and excessive sweating. Sleep is disturbed, so their daily routine affects their quality of life. Hot flashes increase the risk of heart disease and decrease bone density.

What will relieve menopause?

Prepare yourself physically and mentally. Knowledge of menopause and the changes it brings helps a person deal with this problem. Women who are physically and mentally prepared and knowledgeable about menopause have to bear this problem very little.

If the people living around the person and the family also have knowledge of this condition, it helps in understanding the changing behavior and personality of the woman. Understanding that a person does not change but his physical condition has changed helps in keeping the relationship healthy.

Family, friends, spouse, and co-workers can help ease the difficulties that come with menopause.

The problem of early menopause also arises due to addiction. To avoid this problem it is advised to stay away from tea, coffee, alcohol, and cigarettes.

A healthy diet helps you to balance hormonal levels.

  • You can avoid early menopause by adopting a good lifestyle.
  • A nutritious diet balances your hormonal level so it is important to have a balanced diet.
  • Increase fruit and vegetable intake.
  • Take flour bread with oats and bran. The carbohydrates present in it are beneficial.
  • Take chickpeas, soy products, and lentils for estrogen.
  • A dish made of heavy milk should be taken.
  • Use liquids in your diet. Eat a fiber-rich diet.
  • Avoid using chemicals and artificial dishes that add salt to preserve food for a long time.
  • Apart from this, you can also take good supplements by consulting a doctor.
  • Some lifestyle changes such as exercise, good habits, and a well-balanced diet can provide relief.
  • Consuming calcium-based products and foods rich in vitamin D is very beneficial in menopause.

Best Menopause Supplements

Let’s take a moment to better understand the difficulties menopausal women have before moving on to the best supplements. Hot flashes, night sweats, mood swings, sleep issues, and changes in bone health are just a few of the symptoms that can result from fluctuating hormone levels. During this stage, there is also a tendency for weight gain and cardiovascular problems.

  1. Black Cohosh: Relief from Hot Flashes and Hormonal Balance

Black cohosh is one of the most well-known dietary remedies. This herbal medicine is thought to aid in hormone balancing and hot flash control. Many women have experienced a decrease in the frequency and intensity of hot flashes after taking black cohosh pills, while its exact mode of action is still unclear. However, it’s crucial to speak with a healthcare provider. prior to including any new supplements in your regimen.

2. Maca Root: Boosting Energy and Mood

Another well-liked substance that is beneficial is maca root. It is recognized for boosting energy levels, elevating mood, and even promoting sexual wellness. Since maca is regarded as an adaptogen, it might facilitate a more efficient response from the body to stress. This can be especially helpful during the ups and downs in emotions.

3. Omega-3 Fatty Acids: Benefits for the Heart and Brain


Fish oil contains omega-3 fatty acids, which are well known for their heart and brain health advantages. These good fats can be especially beneficial for menopausal women in maintaining cardiovascular health, which may be in danger because of hormonal fluctuations. Additionally, omega-3s have anti-inflammatory qualities that can help with joint pain management and cognitive function.

  1. Supporting Bone Health with Calcium and Vitamin D

Because estrogen levels fall throughout the phase bone health becomes a critical issue. In order to maintain bone density and lower the risk of osteoporosis, it is imperative to take calcium and vitamin D supplements. Calcium can be more efficiently absorbed and used by your body to maintain healthy bones thanks to vitamin D.

5. Ginseng supports mood regulation and cognitive function.

Panax ginseng in particular Variety has been investigated for its ability to enhance mood and cognitive performance. Ginseng may be a natural remedy for the memory loss and mood changes that might occasionally accompany the phase. Consistency is important, just like with any dietary supplement, and speaking with a doctor is recommended.

6. Evening Primrose Oil: Hormonal Balance and Skin

Gamma-linolenic acid (GLA), an omega-6 fatty acid having anti-inflammatory effects, is a component of evening primrose oil. Evening primrose oil is used by some women to treat skin changes that can happen after. Additionally, although more research is required to completely establish these claims, it is thought to assist with hormonal balance.

7. Phytoestrogens and Symptom Relief from Red Clover

Phytoestrogens are plant-based substances that are present in red clover and can imitate the physiological effects of estrogen. Because of this, red clover may be a good option for easing menopausal symptoms. However, if you have a history of hormone-related disorders, its use should be closely watched.

8. Vitamin B Complex: Energy and Mood Booster

Multiple biological processes, including energy production and mood management, depend on the vitamin B complex. Ensuring an adequate diet of B vitamins may help manage the mood fluctuations and exhaustion that might occur. Particularly vitamin B6 is known to contribute to promoting mental health.

  1. Fiber and hormone balance with flaxseed

In addition to being high in fiber, lignans, which are substances that may have an impact on hormone balancing, are found in flaxseed. Consuming flaxseed or taking flaxseed supplements may help maintain hormonal balance and treat intestinal problems. Moderation is essential, though, as excessive use might have negative consequences.

10. Consultation with Medical Experts

Although these supplements may have advantages, it’s important to keep in mind that everyone has different demands. It’s wise to speak with a healthcare provider before adding any new supplements to your regimen, especially if you have current medical concerns or are taking other medications. On the basis of your health profile, they can offer you individualized advice.

Conclusion

Avoid caffeinated substances in this menopause journey. Exercising regularly.

Focusing oneself on one’s favorite activity.

Also, regular exercise, adequate sleep, a proper diet, a healthy lifestyle, etc. will increase your confidence.

Questions & Answers

At what age is menopause?

Menopause usually occurs between the ages of 45 and 50. This is a natural process. The age of menopause in women has become irregular due to the changing lifestyle nowadays.

What are the 3 stages of menopause?

Stage 1: perimenopause It is before menopause when you have irregular periods.

Stage 2: menopause

Stage 3: Post menopause. It is after menopause when you don’t have periods for 12 months.

Which vitamin deficiency causes early menopause?

Vitamin B12 And B Complex are essential for working our body properly and actively. It plays a major role in our body function At the same time B12 deficiency is also a reason for early menopause.

What are the First symptoms of menopausal transition?

Irregular bleeding as well as changes in the duration and frequency of bleeding are among the early signs of menopause transition.

Importance of Health Awareness For Women- 5 Health Problems to Watch Out

by
health awareness for women, women's health

Due to the stress and hectic nature of today’s life, women often neglect their health. Hence, it becomes a victim of serious health-related diseases at a very young age. So let us know why health awareness for women is essential.

Taking care of the house, paying attention to your career, and caring for children and family members is good, but taking care of your health is also very important. Give yourself the gift of good health and a healthy lifestyle. If you have faith in yourself, then your whole family’s life will be healthy. You can enjoy a healthy life only when you are mentally as well as physically healthy.

Balance your mental health

  • Understand the importance of mental health and try to stay away from situations, people, things, and environments that stress you out.
  • When you are suffering from any mental problem, share the problems with your close trusted friends and family members and try to get out of the situation. Pay attention to the health of the body along with the mind.
  • Incorporate light exercise and laughter into life. Cultivate a positive attitude towards life. Stay away from negative environments and people. Spend some time with nature.
  • Instead of allocating your free time to the digital screen, try to cultivate a new skill. Try to learn something new. Do a hobby that you like or a passion that you could not fulfill before, this is the right time to fulfill it. Books are our good and true friends, so develop the habit of reading good books.

Why health awareness for women is important?

  • Prevention is always better than a cure If a disease is diagnosed at the right time, it can be cured easily and a little faster. For this, changes in the body can be known if certain tests are done regularly after a certain age, especially after the age of 30.
  • Blood test In this test, the amount of hemoglobin, platelets, etc. in the blood is measured.
  • Vitamin test Vitamin D and Vitamin B12 should be tested. Due to its deficiency, women experience constant fatigue and weakness.
  • Pelvic test This test examines a woman’s reproductive organs such as the uterus, uterine wall, fallopian tubes, anus, and bladder. This test is useful in the prevention and early treatment of cancer in women.
  • Blood sugar test The risk of developing diabetes also increases with age. Also, since diabetes is a hereditary disease, if any of your elders have diabetes, get it checked periodically so that you can catch it at the primary stage itself.
  • Blood pressure tests High blood pressure acts as a silent killer. Many times heart attack occurs without showing any symptoms, so it is necessary to check it.
  • Lipid Profile Test A test is necessary to know the amount of cholesterol.
  • Mammogram  It is a test done to check for breast cancer. Through this, information about breast cancer can be obtained.
  • Cervical cancer is screened by the Pap smear test
  • Thyroid test The thyroid gland gradually affects the entire system of the body. Hence, it is necessary to get thyroid tests done regularly.
  • Eye examination With increasing age, small and big problems in the eyes also start. So get it checked from time to time. If you wear numbered glasses or contact lenses, get the numbers of the glasses checked every year.

What are the top health risks for women?

Usually, women pay more attention to skin, hair, and weight gain but there are many other aspects related to health. Which women do not pay attention to, and as a result, serious diseases occur. 

Bone care Bone density is affected by age in women. Also, after pregnancy, a deficiency of calcium and vitamin D occurs in the body. Due to this, one has to face problems like bowing of the waist, frequent broken bones, constant pain in the abdomen, and pain in the joints of the body. After about 40 years, the bone marrow starts to get damaged.

This process starts to happen more quickly in women approaching menopause. Lower back pain can be a symptom of osteoporosis. For this, a test called bond density is done to determine whether or not osteoporosis has occurred.

For bone health, get enough sunlight and consume milk and milk-related products like curd, cheese, etc. After menopause, you can eat foods rich in phytoestrogens like soybeans, sweet neem leaves, flaxseed, etc.

Gastric care Stomach problems like gas, acidity, indigestion, constipation, etc., occur with age. Staying hungry for a long time and eating too much can have a harmful effect on our gastrointestinal health.

Include salad in meals for good stomach health. Avoid eating too much spicy, fried and spicy foods. This will help you maintain good stomach health but also control your weight. This improves the health of the intestines. Always take meals on time. Only eat a little, but take small meals from time to time. Make a habit of walking a few times after eating.

Dental health Teeth and gums begin to weaken with age. If it is not taken care of, pyorrhea, decay in the gums, and toothache problems arise.

Vitamin C should be increased to prevent the growth of bacteria. Along with cleaning the teeth, the gums should also be massaged, which strengthens the gums. Do not consume foods that increase sensitivity, such as excessively sour, salty, or hot foods. Water is a natural mouthwash wash so drink plenty of water. Consuming calcium-rich fruits is a natural way to clean teeth and exercise. Increase consumption of calcium-rich fruits like guava, pear, etc.

Menstrual hygiene A woman goes through menstruation more than five hundred times during her life. Always use good-quality sanitary napkins during menstruation to avoid any health problems. Many times, poor-quality sanitary napkins lead to infection, which can lead to serious problems. Internal organs should be cleaned with soaps or liquids that maintain the pH balance of the organs to avoid infection.

Hormone imbalance Deficiency of insulin and thyroid secretion leads to problems like diabetes, obesity, and hormonal imbalances in fertility. PCOD To avoid these problems, eat a balanced diet, and avoid or reduce the consumption of fatty foods. Regular 30 minutes of walking or light exercise. Have dinner two hours before going to bed.

Essential nutrients All nutrients are necessary for a healthy body and for the proper functioning of every organ. But protein, calcium, and iron Such elements are more needed. The deficiency of these elements is not visible to us from the outside but it has a great impact on our health. So take care not to cause depletion of these nutrients in the body.

A deficiency of Protein causes constant fatigue, and any minor illness takes a long time to heal.

A deficiency of calcium and vitamin D causes constant pain in the hands and feet, pain in the back, and a lack of energy in the body.

Iron deficiency causes problems like constant irritability, loss of appetite, pale face, tiredness, and white nails.

Conclusion

Take time for yourself and do what you love. If you make yourself happy and healthy, you can make others happy too. If you are healthy, you can take better care of your family.

Health is a necessity of human life, and the importance of this necessity increases immensely for women. Women’s health is the basis of prosperity and essential to their overall individual and characteristic communication. The maximum role of health awareness is to spread awareness in the lives of women and help them protect and care for their health.

In the modern era, the pace of life is highly communicative, and women are active in business, social, and family spheres. Thus not neglecting their health, allowing for the importance of their awareness and protection, helps prevent disasters.

Regarding social progress, women’s health is the foundation of prosperity. Organizations and communities are prioritizing women in their healthcare through health awareness programs. Health awareness education programs and screening camps to empower women to take charge of their health.

Health literacy and awareness help women live their best and most prosperous lives. Arogyan Yatra gives women confidence and strength in all directions to help them achieve their goals.

The importance of health awareness has increased in the lives of women. By protecting their health, women can improve their well-being personally and characteristically.